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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Welcare India Pvt Ltd

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-13 17:58:00
Men's Journal + Fitness
Get big, healthy shoulders with these upper-body moves. https://t.co/qpW4MRv428
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Desperately seeking thicker quads? https://t.co/sqck6qmlsV
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Core strength is crucial for just about every sport, functional fitness, and full-body injury prevention. https://t.co/t1mwKuZqfZ
2023-02-12 20:01:00
Men's Journal + Fitness
Getting abs is a lot about diet, a little about exercise, and all about attitude. https://t.co/8Hv0MIzEdw
2023-02-12 18:00:04
Men's Journal + Fitness
Burn flab, lose weight, and start seeing results by ditching these bad habits. https://t.co/jXwcibLHqi
2023-02-12 15:59:00
Men's Journal + Fitness
These bad habits could quietly be holding you back. https://t.co/PSLOOb34GD
2023-02-12 13:58:00
Men's Journal + Fitness
The glory days of losing weight from a diet of pizza and beer are long gone--sorry. https://t.co/jFhVA1oh9I
2023-02-12 12:57:00
2023-02-12 11:55:00
Men's Journal + Fitness
How to achieve those washboard abs you've always wanted. https://t.co/tYYzgYcs3m
2023-02-12 00:03:00
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Workout results can show faster than you think. But exactly how much time do you need to put in before you can tell… https://t.co/rLUGCk3IVE
2023-02-11 21:45:00
Men's Journal + Fitness
Get on the path to a leaner, healthier body. https://t.co/xLKZxKb2BD
2023-02-11 19:57:00
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Wondering how many reps will build the most muscle? https://t.co/RUspYU0ZoU
2023-02-11 17:57:00
Men's Journal + Fitness
We combed the recorded history of all strength sports to present you with this definitive list. https://t.co/YKhZKatptV
2023-02-11 15:58:00
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Think you and your partner can handle these? https://t.co/VK08M0rs4q
2023-02-11 13:52:00
Men's Journal + Fitness
Here's the real difference between a guy with 5%, 9%, and 14%, and 20% body fat. https://t.co/82FyBbp8gP
2023-02-11 13:01:00
Men's Journal + Fitness
How to build brute strength, rapid-fast reflexes, and superhuman endurance. https://t.co/dxZdvda6cK
2023-02-11 12:01:00
Men's Journal + Fitness
Your step-by-step guide to emphasize different muscles within your arms. https://t.co/UhaNRn09Db
2023-02-11 01:02:00
Men's Journal + Fitness
These salads make for the perfect post-workout meal. https://t.co/SHyrzA48db

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