Cobra Gym Express Shah Alam 24 Hour Fitness

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Cobra Gym Express Shah Alam 24 Hour Fitness

Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crunch With Toe Touch
Swiss Ball Side Crunch



2022-09-21 04:06:14
Just posted a photo @ Paroi, Negeri Sembilan, Malaysia https://t.co/2o3U8DJSxR
2021-12-20 10:55:25
We are now helping the people stranded at SJKT Ladang Emerald as much as we could. Those whoever wants to donate ca… https://t.co/UYCLToYN0i
2020-12-25 07:25:26
We are currently in the midst of upgrading our shah alam, sg udang and senawang branches. Don't worry, we are not c… https://t.co/SAlZ7BH3bs
2020-11-06 13:23:17
Lelong! Lelong! Lelong! Used Body Solid Preacher curl for sale at Shah Alam!! Start bidding in the comments, bidd… https://t.co/q8Tmlxcv0q
2020-10-18 12:19:33
Following the order from KBS, operating hours of the gym at Selangor and KL will be from 6am-10pm, Mon to Sun. Sere… https://t.co/BYaYMh5e15
2020-10-17 12:54:59
Following the approval from MKN and KBS, we will reopen from Monday, 19th October 2020 onwards. Members can apply f… https://t.co/4DWXwbQRm1
2020-10-13 14:38:07
Our branches at Seremban and Senawang are open as usual. Thank you.
2020-10-13 14:37:51
As announced by KBS, we will close all our branches at Selangor and Kuala Lumpur until CMCO ends on 27th October 20… https://t.co/i8solmNm16
2020-10-12 12:15:15
Extending every single member as before will cause us to go bankrupt forever unless the government comes with a pro… https://t.co/vC6tHvmITW
2020-10-12 12:14:32
Regarding the gym operation during CMCO, we are still in the midst of waiting for full announcement from MKN. For t… https://t.co/qGiVtuRt7i
2020-10-09 06:04:46
Cobra gym bkt tinggi, sg udang and Tmn Sentosa is open as usual as all economic sectors are allowed to open as usual according to MITI.
2020-10-08 14:19:31
Since there's no clear instruction from MKN, we will close our gym at Bkt tinggi, Sg udang and Tmn Sentosa klang at… https://t.co/75nWj580tv
2020-09-11 04:53:47
According to newest SOP by MKN on 10/9/2020, new operating hours are as follows: Mon - Sun = 5am - 2am Merujuk ke… https://t.co/VeWDoYSh6l
2020-08-28 13:52:14
According to new SOP by MKN, new operating hours are as follows: Mon - Sun = 5am - 11pm Merujuk kepada SOP baru d… https://t.co/rmP3L0YxCJ
2020-07-14 10:22:55
Cobra COVID-19 Corona limited edition membership card!!! 😊😊😊 Get it now at our Cobra Gym branches https://t.co/K1kB79TSry

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