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Gym ASD Le Frecce di Monterano
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofASD Le Frecce di Monterano
Via Omobono c/o Palestra Comunale, Canale Monterano
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
10/6/2020 9:00 AM
Make this strawberry ripple ice cream for a divine dessert.
10/6/2020 8:29 AM
Fussy eaters will love these creative, nutritious meals at Jumeirah Hotels & Resorts.
10/6/2020 4:00 AM
This is a great dish for brunch, lunch or supper and it takes just 15 minutes to make!
10/5/2020 3:02 PM
: A 500AED voucher to spend @
10/5/2020 9:00 AM
Tasty and filling, it’s ideal for feeding the family.
10/5/2020 4:00 AM
Stuff chicken breasts with cream cheese, lemon and capers and serve on a bed of garlicky tomato sauce for a delicio…
10/4/2020 3:01 PM
a delicious roast dinner for 4 at @
10/4/2020 9:00 AM
Bake these pies for an after-school dinner the whole family will love.
10/4/2020 4:00 AM
Do something different with butternut squash by spicing it with chilli and serving it with noodles in a peanut butt…
10/3/2020 3:01 PM
- Enter our competition for a chance to grab yourself a 1,000AED voucher to spend at Lakeland!
10/3/2020 9:00 AM
Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy meal that's packed with omega-3
10/3/2020 4:00 AM
Give this Asian twist on steak and chips a try – serve griddled beef with a chilli miso baste and sesame-flecked sw…
10/2/2020 9:01 AM
Throw together this wholesome chicken traybake for the family, gently spiced using a little curry paste, with just…
10/2/2020 4:00 AM
The perfect weekend brunch - pack in the nutrients with this smoky bean and baked egg dish
10/1/2020 12:01 PM
: Encased in fabulous filo pastry this Greek-inspired is packed with leeks, artichokes and cheese
10/1/2020 10:15 AM
: Put asparagus centre stage in this satisfying risotto.
10/1/2020 9:00 AM
Whip up this classic coffee cake for international
- you won't be disappointed! ☕
10/1/2020 7:45 AM
: This easy butternut squash curry is the perfect quick dinner for two
10/1/2020 6:15 AM
Today also marks International
- and what better way to celebrate than with this gorgeous coffee ice cre…
10/1/2020 4:05 AM
and make the most of fresh asparagus and broad beans with this light, low-fat veggie…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Lunges with Cable Decline Chest Fly
Dumbbell Spider Curls
Bent-leg Body Twist
Standing Cable Rope Hammer Curl
Hang Squat Clean
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