G
4.20/5
107 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ELIXIA Viikki

Opening hours

Sun
05:00
00:00
Mon
05:00
00:00
Tue
05:00
00:00
Wed
05:00
00:00
Thu
05:00
00:00
Fri
05:00
00:00
Sat
05:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-12 00:29:39
UCSC Athletics
Check out University of California, Santa Cruz vs Westcliff University Men's Volleyball livestreaming now at https://t.co/tsutj3FESS
2023-02-11 23:04:53
UCSC Athletics
Home opener with Caltech rained out https://t.co/7ToYWhtnKe
2023-02-11 22:08:23
UCSC Athletics
First match of today's tripleheader with @athletics_wu vs @MenloAthletics Men's Volleyball https://t.co/0srbHlILcP via @YouTube
2023-02-11 18:02:21
UCSC Athletics
Due to the weather, women's tennis home opener against Caltech has been pushed to 1:00pm. We will keep you posted h… https://t.co/FCnfMgIN3X
2023-02-11 02:07:45
UCSC Athletics
Pair of champions crowned on Day Three of the PCSC Championships. John Madden sets a new school record to win the 4… https://t.co/OKp7hw7EyC
2023-02-09 06:29:12
UCSC Athletics
A school record 800 Free Relay by Misters Reyna Smith Madden and Cloutier as the Banana Slugs finish Day One of the… https://t.co/yVcgHWhZci
2023-02-09 02:53:14
UCSC Athletics
SENIOR NIGHT!! Watch as the Banana Slugs take on Division 2 Dominican. #GoSlugs Dominican vs UC Santa Cruz | Men's… https://t.co/zg7y0PwYFt
2023-02-01 21:33:21
UCSC Athletics
Happy National Girls & Women in Sports Day. Today and every day, play hard, play fair, and play without a care.… https://t.co/Jz77Vgycd6
2023-01-30 04:03:42
UCSC Athletics
Friends and Banana Slugs congratulate Ashley Kowack on the school career scoring record #goslugs https://t.co/Yy7E5mOHOD
2023-01-29 20:12:23
UCSC Athletics
Spring Dual season opens with the Banana Slugs in action at Santa Clara. Follow along from home at… https://t.co/T4LVWviFU3
2023-01-29 04:37:38
UCSC Athletics
The Moment when Ashley Kowack became the @ucscwbb career scoring leader in the win over Bethesda today Congratulati… https://t.co/oKsxqOJcAJ
2023-01-29 01:56:33
UCSC Athletics
The Men's volleyball team welcomes Stanford in a NorCal showdown at KP Arena. Truman Vu and Vanessa Ojeikere on the… https://t.co/4ENlzR8045
2023-01-28 20:58:30
UCSC Athletics
University of California, Santa Cruz vs Bethesda University #goslugs https://t.co/RZRCnLcdUH via @YouTube
2023-01-28 19:22:00
UCSC Athletics
Our Super Slug Sports Saturday commences with Last Splash for our awesome Swim/Dive Seniors. If you aren't on camp… https://t.co/QzhnxsT4FL
2023-01-26 22:48:06
UCSC Athletics
Live from the West, it's college volleyball as the Banana Slugs face @UCMercedBobcats #goslugs https://t.co/CM4xY0zzxw via @YouTube
2023-01-22 03:36:48
UCSC Athletics
Your Slug Slam Main Event : @iwusports vs @edgewoodeagles from KP Arena | Men's Volleyball, January 21, 2023… https://t.co/XUM891O0jh
2023-01-22 01:28:01
UCSC Athletics
UC Santa Cruz vs Fontbonne | Men's Volleyball, January 21, 2023 https://t.co/GgKYdugkVM via @YouTube
2023-01-21 23:15:51
UCSC Athletics
North Park vs Edgewood Live From Santa Cruz | Men's Volleyball, January 21, 2023 https://t.co/xhQFCMZBan via @YouTube

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