Tai Chi Btown: Three Treasures Qigong in Bloomington

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tai Chi Btown: Three Treasures Qigong in Bloomington

  • 2620 N Walnut St ​Suite 1500, Bloomington

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discovering Inner Harmony with Tai Chi Btown's Three Treasures Qigong

In the heart of Bloomington, Tai Chi Btown offers a unique blend of traditional and contemporary practices, including Three Treasures Qigong. This ancient Chinese practice focuses on cultivating internal energy, or qi, through slow movements, deep breathing, and focused intention. As part of a broader tradition of mind-body exercises, qigong is renowned for its ability to enhance physical and mental health while fostering a deep sense of spiritual connection.

Introduction to Qigong

Qigong is a holistic practice that integrates physical movements, breathing techniques, and meditation to balance the body's energy. It is categorized into two main types: dynamic qigong, which involves slow-flowing movements, and meditative qigong, which focuses on still meditation. The essence of qigong lies in its ability to harmonize the body, mind, and spirit, making it an invaluable tool for those seeking holistic wellness and self-awareness.

Understanding Three Treasures Qigong

The Three Treasures concept in qigong refers to the three primary energy centers or dantians in the body: the lower, middle, and upper dantians. These centers correspond to different aspects of a person's being—jing (essence), qi (vital energy), and shen (spirit), respectively. By practicing Three Treasures Qigong, individuals can cultivate and balance these energies, promoting overall well-being and vitality.

Benefits of Practicing Qigong

Physical Health Benefits

  • Improved Balance and Coordination: Qigong helps refine one's balance and coordination through precise and flowing movements, reducing the risk of falls and injuries.
  • Cardiovascular Health: Regular practice can help lower blood pressure and improve heart health by reducing stress and promoting relaxation.
  • Enhanced Flexibility: Qigong exercises gently stretch the muscles, tendons, and ligaments, increasing
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