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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of K's GYM

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2020-03-17 14:21:09
Choice City CrossFit
In order to help out our members, we will be opening for GYM EQUIPMENT RENTAL during the following times: (And if n… https://t.co/Ul4T0dgwhq
2020-03-08 00:38:26
Choice City CrossFit
Hope your Saturday is filled with smiles and sunshine! ☀️ Tomorrow at Barbell Club (8am to 10am) we’re focusing on… https://t.co/rBDPNX5Di0
2020-03-06 15:08:16
Choice City CrossFit
Friday and feeling strong! 💪🏼 Mo has been very consistent at the gym and making serious progress everyday! Remember… https://t.co/o4LaELxXIp
2020-02-28 22:07:15
Choice City CrossFit
Fridays are for good friends, freakin’ hard workouts, and FoCo DoCo Donuts! ❤️🍩 #LifeisaboutBalancehttps://t.co/FCaswiZ1WQ
2020-02-28 14:59:13
Choice City CrossFit
Grab a friend and give CrossFit a try! 7 DAY FREE TRIAL is waiting for ya! Just email Coach LoLo at 🙌🏼 Lauren@Choic… https://t.co/PEybqFZxmc
2020-02-14 15:11:10
Choice City CrossFit
Happy ❤️ Valentine’s ❤️ Day!! In this gym you are loved for who you are and all you bring with you! 💕 Hope your hea… https://t.co/w6xASfPSKn
2020-02-07 14:52:22
Choice City CrossFit
JOIN US for our “Love Wins After-Party” at Snack Attack NEXT SATURDAY (Feb 15th) from 6pm to 9:30pm!! 🏳️‍🌈 Connect… https://t.co/m2xzWSiRgW
2020-02-06 14:22:03
Choice City CrossFit
Keep calm and lift on! 💪🏼 Cindy has four kids, a full time job, is in nursing school, makes time to hang with frien… https://t.co/moBnu5mact
2020-01-30 15:16:23
Choice City CrossFit
Choice City CrossFit ♥️ Coaching ♥️ Community ♥️ Culture ♥️ Fun We focus on lifelong fitness, functional movement,… https://t.co/OqLshn5bZ3
2020-01-26 21:28:27
Choice City CrossFit
Bittersweet goodbye to @alyssamwharton and @tiffstod as they continue their adventures in Florida!! You will be dea… https://t.co/DH5dpBpo4f
2020-01-22 19:06:30
Choice City CrossFit
🏳️‍🌈 Saturday, February 15th 🏳️‍🌈 Two different sessions @ 6pm & 8pm! 🏳️‍🌈 No experience necessary workout! 🏳️‍🌈 Ti… https://t.co/KNRnUqujPY
2020-01-16 02:44:25
Choice City CrossFit
😆 THURSDAY, JANUARY 16th! Join in on a class for FREE! No experience necessary! Bring a friend or two! ➡️ 6am - 7… https://t.co/f0DfPMuf8m
2020-01-13 14:55:32
Choice City CrossFit
Running into the week like... 😆 #mondaymotivation #happyandhealthy • • • • • #runtheweekhttps://t.co/uPfsQAdgqi
2020-01-08 15:09:20
Choice City CrossFit
You’re reaching for some big goals in 2020, now get your ass in gear and get to the gym! 🙌🏼 #youreworthithttps://t.co/XWd1XRkXY4
2020-01-07 14:59:14
Choice City CrossFit
Small class sizes! Highly experienced coaches! Thoughtful programming! Emphasis on scaling! 👊🏼 We lead you step-by-… https://t.co/bCgN9AjZay
2020-01-04 02:46:35
Choice City CrossFit
Thanks Stephanie from @livesore_denver for joining us tonight!! We loved shopping for new workout gear and supporti… https://t.co/zd8yLwy213
2019-12-30 00:19:21
Choice City CrossFit
Hope y’all had a very happy holiday! 🎊 Check out our upcoming hours so you can fill the first week of 2020 with fit… https://t.co/wNUIG0JcU5
2019-12-22 15:57:31
Choice City CrossFit
Happy Holidays!! Here’s our hours for the upcoming week!! 🎁🎄 #Illbeswoleforchristmashttps://t.co/1Yp9ULvpTX

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Gyms and fitness

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