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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SG23 Fitness

  • Unit B6 and B7 Backfield Farm Business Park, Iron Acton

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2017-05-31 21:39:06
WorldGym Palm Desert
Give #Dad the gift of fitness training, 3 personal training sessions for only $99 (760) 610-7558 #FathersDayhttps://t.co/yLAUwf1rOB
2017-05-31 00:13:48
WorldGym Palm Desert
Our #MissionSlimPossible crew was pushing the limits today during our 8am class #teamslim #weightloss #workouthttps://t.co/Io2ogVmalA
2017-05-29 18:10:33
WorldGym Palm Desert
We #honor the brave men and women who have given their lives in service to our country #MemorialDay #respecthttps://t.co/mbddSXfA8O
2017-05-26 22:34:19
WorldGym Palm Desert
Brandon Wertz, Hunter Lee & Karla Jacome-Marcos were caught working hard this week at #WorldGym #inspirationhttps://t.co/bBeyzo6HBb
2017-05-26 00:48:07
WorldGym Palm Desert
Announcement: Our gym hours on Memorial Day, May 29th are 5am - 7pm #MemorialDay #MemorialDay2017 #workout #fitnesshttps://t.co/zsUsGe1lz4
2017-05-20 02:05:37
WorldGym Palm Desert
How a pre & post #workout snack will help you up your #fitness game to the next level https://t.co/ovX2In6fv3https://t.co/Jxs1ffLCYY
2017-05-18 19:13:07
WorldGym Palm Desert
Cyclist: Starting May 28, our Sun rides will now depart at 7am from @WestfieldPD #cycling #biking #bike #fitnesshttps://t.co/4n1GL2EcD8
2017-05-17 19:40:41
WorldGym Palm Desert
More #flowerpower <3 shown to our members from Rancho Mirage Florist #tropical #paradise #beautiful #WorldGym
2017-05-16 23:06:17
WorldGym Palm Desert
Trainer, Jasmine Parker just 5 days out from the Nationals in South Carolina #beautiful #musclecontesthttps://t.co/9drwpWB89I
2017-05-14 16:44:58
WorldGym Palm Desert
Happy Mother's Day from our family to yours #MothersDay2017 #Mom #WorldGym
2017-05-12 21:32:40
WorldGym Palm Desert
Our World Gym Ambassadors with some great tips on proper lunge technique https://t.co/P4ySAZ0IPw #FitnessFriday #workout #fitness #WorldGym
2017-05-10 18:42:45
WorldGym Palm Desert
Get your abs ripped, join Deise Winkler's Abs & Booty Class Tues & Thurs 9:10am #absofsteel #beachbod #beachbodyhttps://t.co/5GuhHof8tA
2017-05-08 22:23:16
WorldGym Palm Desert
Congrats to Karla Jacome-Marcos on placing 1st in the Masters 35, Masters 40 & receiving a Unique Sword for overall… https://t.co/oraU5haHka

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