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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Performance Physio

  • Jubilee Road, Newtownards

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-03-07 17:00:20
Hard Knocks Fighting
🔥👊"I follow my instincts and my excitement."👊🔥 ~ Rory MacDonald @HKFighte1Zt
2023-03-06 17:00:28
Hard Knocks Fighting
👉🤜👊"I think you take whatever you would do for free, and you figure out how to do it."👊🤛👈 ~ Dana White @HKFightinghttps://t.co/FsFj7W4w1R
2023-03-05 17:00:16
Hard Knocks Fighting
🔥🔥🔥👊!!Top 5 KNOCKOUTS!!👊🔥🔥🔥 @HKFoKN00qQH
2023-03-04 17:00:29
Hard Knocks Fighting
🤜🔥👊"Be your own motivation."👊🔥🤛 ~ Jon Jones @HKFig9jMRTB
2023-03-03 17:00:09
Hard Knocks Fighting
🔥👊"One of the fascinating lessons I've absorbed about life is that the struggle is good."👊🔥 ~ Joe Rogan @HKFightinghttps://t.co/5GxxNFY8N6
2023-03-02 17:10:06
Hard Knocks Fighting
🔥🔥🤜👊Best of Throwback Thursday!👊🤛🔥🔥 @HKF8ET05E3W
2023-03-01 17:00:44
Hard Knocks Fighting
🔥🔥🔥👊Best of HKFC!👊🔥🔥🔥 @HKFnvyap4Nq
2023-02-28 17:16:31
Hard Knocks Fighting
🔥👊"Just to clarify, I've never turned down an MMA fight against anyone and never will."👊🔥 ~ Jon Jones @HKFightaIXh
2023-02-26 17:00:15
Hard Knocks Fighting
🔥🔥👊TOP 5 KNOCKOUTS!👊🔥🔥 @HKFigTVp5aY
2023-02-25 17:00:10
Hard Knocks Fighting
🔥🔥🔥👊Best of HKFC Highlights!👊🔥🔥🔥 @HKFfNsv1e0g
2023-02-24 17:00:07
Hard Knocks Fighting
🤜🔥👊"Bad things happen, overcoming them is your job."👊🔥🤛 ~ Miguel Torres @HKFighting @anbDbY
2023-02-23 17:00:34
Hard Knocks Fighting
🔥🔥🔥👊Best of Throwback Thursday!👊🔥🔥🔥 @HKFFycIQh4l
2023-02-22 17:00:12
Hard Knocks Fighting
🔥🔥!!FIGHTER HIGHLIGHTS!!🔥🔥 @HKFightxSFJ
2023-02-21 17:00:31
Hard Knocks Fighting
🔥👊"When you're really tested, that's what shows you who you are as a person."👊🔥 ~ Rich Franklin @HKFightUAgX
2023-02-20 17:00:30
Hard Knocks Fighting
🔥👊"I think adversity is the dust that polishes the diamond."👊🔥 ~ Mark Munoz @HKFighting @WCM4eVv
2023-02-19 17:00:17
Hard Knocks Fighting
👉👊🔥"Always be civil, but with a plan to neutralize everyone in the room."🔥👊👈 ~ Conor McGregor 🔥!!TOP 5 KNOCKOUTS!!🔥… https://t.co/Y6KS4tEUA7
2023-02-18 17:00:14
Hard Knocks Fighting
🤜👊🔥"We can do anything we want to as long as we give it everything we've got."🔥👊🤛 ~ Pat Barry @HKFigK9JU3f
2023-02-17 17:00:16
Hard Knocks Fighting
👉🔥👊Best of WCMMA!👊🔥👈 @HKFighting @W6K73ew
2023-02-16 17:00:24
Hard Knocks Fighting
🔥🤜👊!Throwback Thursday! 👊🤛🔥 @HKFigcBGnPu
2023-02-15 17:00:05
Hard Knocks Fighting
🔥🔥👊Best of HKFC👊🔥🔥 💪👊Fighter Highlights - Arjan Bhullar 👊💪 @HHCupYKBXyR

Search other fitness in Newtownards

CrewFit
 
ranking: 4.0 / count: 16
address: Unit 5 Nendrum Business Park, Jubilee Road, Newtownards
Core Fitness NI
 
ranking: 4.5 / count: 18
address: Unit 3, 17 Jubilee Road, Newtownards
The Rack Gym
 
ranking: 5.0 / count: 15
address: 3 Lansdowne Road, Newtownards
Rack Gymnasium
 
ranking: 5.0 / count: 14
address: Unit 5 Ten Acre Industrial Estate, Lansdowne Road, Newtownards
Shake Fit
 
ranking: 4.5 / count: 12
address: 9 South Street, Newtownards
Curves Newtownards
 
ranking: 4.7 / count: 17
address: First Floor, Old, 31 Brewery Lane, Regent Street, Newtownards
North Down Barbell Club
 
ranking: 5.0 / count: 19
address: 2 North Street, Newtownards
Ards Boxing Club
 
ranking: 5.0 / count: 14
address: 6 North Street, Newtownards
CrossFit Resplendent
 
ranking: 5.0 / count: 22
address: 18B Crawfordsburn Road, Newtownards
Asylum
 
ranking: 4.8 / count: 22
address: Crawfordsburn Industrial Estate, 23D Crawfordsburn Road, Newtownards

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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