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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Head Over Heels Gymnastics

  • 541 Vestal Parkway West, Vestal

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-12-09 21:49:24
CrossFitWynwood
Just posted a video @ CrossFit Wynwood https://t.co/hV3ngzs3Bk
2020-12-03 16:38:28
CrossFitWynwood
Just posted a photo @ CrossFit Wynwood https://t.co/4VxRjKWBb9
2020-12-01 12:22:16
CrossFitWynwood
Shorts and longsleeves, Ahhh yes winter in Miami ; will anyone wear their Ugg’s to class today? 🤪 #crossfithttps://t.co/IYV85AXrbF
2020-11-24 21:38:33
CrossFitWynwood
Just posted a video @ CrossFit Wynwood https://t.co/nqpWMOHlCH
2020-11-22 20:42:50
CrossFitWynwood
CrossFit Wynwood holding it down and taking 2nd and 3rd place in today’s Lifestyle Fitness Competition and soon to… https://t.co/AOh4ohSBLi
2020-11-19 20:11:50
CrossFitWynwood
Just posted a photo @ CrossFit Wynwood https://t.co/8J3JMFqQDQ
2020-11-18 17:43:27
CrossFitWynwood
One year ago today we where rockin at a local competition, and guess what !? We lived to tell the tale! Who’s waiti… https://t.co/lvKQ7Zq0CB
2020-11-18 12:31:22
CrossFitWynwood
Had to hit you with the slomo , she was moving to fast 💨 #crossfit #crossfitwynwood #6am #6amworkout #wellnesshttps://t.co/zuATBfHjgr
2020-11-18 00:08:13
CrossFitWynwood
Hey @luca_galimba Nice mask!!! Just a friendly reminder to not listen to Future, and keep those masks on ✔️… https://t.co/uMBL9XQRMT
2020-11-17 21:57:57
CrossFitWynwood
Sound on!!!! ##This sunday put on your best face and let’s get ready to rumble !! Lifestyle Network TV will be fil… https://t.co/J4WyDsoAub
2020-11-15 01:53:49
CrossFitWynwood
Basically ... just your days work .. Someone call thaaa the policeeee .. a whole crime scene @requec_04 @ CrossFit… https://t.co/0zX8ONySzE
2020-11-14 18:08:47
CrossFitWynwood
CrossFit Wynwood’s very own killing it today in the Gauntlet, that’s a podium finish baby!!!! #crossfit #fitfamhttps://t.co/jiEQScLt01
2020-11-12 20:04:49
CrossFitWynwood
Just posted a video @ CrossFit Wynwood https://t.co/M5IqrdNord
2020-11-07 17:47:00
CrossFitWynwood
The CFW community ALWAYS comes through, Donation on Donation , thank you all for everything that you do!!!… https://t.co/DvpDWTs1Dn
2020-11-02 21:25:45
CrossFitWynwood
20.2A 20.2B !! We like what we see !! Week 3 let’s get it !! And standings will be emailed by end of week!!!… https://t.co/gugc4jTsWz
2020-11-02 16:35:19
CrossFitWynwood
Did someone say it’s Monday !?! If you didn’t look like this after 20.2 , did you even try bro!? #crossfitwynwoodhttps://t.co/FEVTqUpwHz
2020-11-01 17:00:17
CrossFitWynwood
Halloween 2020 ✔️ ... Now it’s time to start planning a proper outdoor movie night 🤪😭😂 #crossfitwynwood #fitnesshttps://t.co/SG1kman5ck
2020-10-29 16:30:29
CrossFitWynwood
Just posted a video @ CrossFit Wynwood https://t.co/YYUQDOIquQ
2020-10-27 21:21:41
CrossFitWynwood
Row row row your board gently down the stream .... we are on our way to devils island !! Who can guess team series… https://t.co/Td0jVxS896

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Workout center

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