Dumbbell Jackknife is exercise that also targets your body.
The only Dumbbell Jackknife equipment that you really need is the following: DUMBBELL. There are however many different Dumbbell Jackknife variations that you can try out that may require different types of Dumbbell Jackknife equipment or may even require no equipment at all.
Learning proper Dumbbell Jackknife form is easy with the step by step Dumbbell Jackknife instructions, Dumbbell Jackknife tips, and the instructional Dumbbell Jackknife technique video on this page. Dumbbell Jackknife is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Dumbbell Jackknife video, learn how to do the Dumbbell Jackknife, and then be sure and browse through the Dumbbell Jackknife workouts on our workout plans page!
This lift gets rated at an INTERMEDIATE difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
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In Gym Navigator you can find list of exercises with movies for many body parts.
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You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.