Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Anytime Fitness

  • Shop U3/38 -74 Wembley Road, Logan Central

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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Stepping Lunge Bodyweight
Barbell Biceps Curl


2019-04-26 15:21:37
Woodshed Strength
Proud to say we had two of these athletes training with us this winter. Congrats Ella & Izzy!… https://t.co/18GXlpI6Mz
2019-04-24 00:39:57
Woodshed Strength
Bromfield putting in work after their meet today 💪
2019-04-22 21:17:51
Woodshed Strength
Spring Apparel order...includes shipping options--this will go to press next Monday so get your orders in! First t… https://t.co/oudyqGvPOt
2019-04-13 15:40:33
Woodshed Strength
OUTSTANDING piece. This is why we strength train! The game has changed in youth athletics and weightlifting (appro… https://t.co/UI7grfWfLn
2019-04-12 02:12:27
Woodshed Strength
These cross country athletes are building strength, power, and speed all in one 45 min session per week. Props to… https://t.co/duMXolGhHl
2019-04-11 14:37:26
Woodshed Strength
Did you know that we offer personal training in addition to our group classes? Email woodshedfitness@gmail.com to get yourself started!
2019-04-05 03:40:02
Woodshed Strength
Fab Five. h/t Dan John way back when for articulating this concept. https://t.co/acArzTyvzJ
2019-04-03 23:43:54
Woodshed Strength
We've heard it all. "Shouldn't they be doing a lot of agility work?" Nope. "You know, those agility ladders?"… https://t.co/goHoLPypsZ
2019-04-03 12:33:38
Woodshed Strength
Bromfield Cross Country team warming up before their 45 min strength training class. Email woodshedfitness@gmail.co… https://t.co/zc1fR76yyR
2019-04-01 21:32:23
Woodshed Strength
Wrote this earlier today...I know we have a lot of parents out there who follow us and that's the initial vantage I… https://t.co/pNc2pU1WY2
2019-03-29 18:07:27
Woodshed Strength
Rocky Goodnow pushing a little weight around on his lunch break 😜 Tried to get Jason LaPointe’s 500 lb push but my… https://t.co/fimVckAnBF
2019-03-26 22:23:49
Woodshed Strength
Had to share an excerpt of this email we received from a former member: "Hope you are well. I was a member back in… https://t.co/0DLbUnx329
2019-03-12 16:54:43
Woodshed Strength
Did you know we can provide half hour lunch break classes for your company?! Email or pm for info- woodshedfitness@… https://t.co/O6TqRzTeJg
2019-03-07 12:00:47
Woodshed Strength
Come tour the new facility and chat about your options for group classes or personal training. No sales pitch, no… https://t.co/bURnQbWOLk
2019-03-05 15:03:59
Woodshed Strength
New pod is up and ready for a short listen! https://t.co/p1EeFm0G0R

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