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YMCA of London - Bob Hayward Branch

4.30/5
152 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YMCA of London - Bob Hayward Branch

Opening hours

Sun
09:00
17:00
Mon
05:30
21:00
Tue
05:30
21:00
Wed
05:30
21:00
Thu
05:30
21:00
Fri
05:30
21:00
Sat
07:00
17:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-11 14:00:21
YMCA of Greater Toronto
Looking for a new adventure this summer? We have 9 outdoor day camp locations across the GTA! From the Toronto Isla… https://t.co/1wrPLHS8xQ
2023-02-10 21:00:33
YMCA of Greater Toronto
Did you know the YMCA Youth Exchanges Canada program offers country-wide exchange support for youth and their group… https://t.co/ibSZGn3Axd
2023-02-09 21:03:30
YMCA of Greater Toronto
Our charity’s Chief Strategy Officer @JamisonSteeve shares his thoughts about workforce shortages and the threat th… https://t.co/pFifCHxLA7
2023-02-09 19:17:02
YMCA of Greater Toronto
Starting Saturday, February 18, the Y is celebrating families at all of our Centres of Community across the GTA. Jo… https://t.co/GvIMrTe6sa
2023-02-09 14:00:30
YMCA of Greater Toronto
The YMCA of Greater Toronto is hosting a virtual hiring event on Wednesday, February 15 at 11 am. Register now at: https://t.co/KIuJREmVuJ
2023-02-07 18:37:03
YMCA of Greater Toronto
Staying committed to your health and fitness goals is easier with expert guidance and support. Read our latest blog… https://t.co/Z1m2hweMQo
2023-02-06 14:00:49
YMCA of Greater Toronto
Summer Day Camp registration is open now! Visit https://t.co/Zq5b1QTU49 to plan your summer now! With 50 camp locat… https://t.co/tDs4NapBcD
2023-02-03 22:01:57
YMCA of Greater Toronto
You’ll soon be able to literally “plug and play” at more Ys across the GTA and at YMCA Camp Pine Crest in Muskoka t… https://t.co/cAHKsa7hJp
2023-02-03 19:27:03
YMCA of Greater Toronto
Did you know... You can enjoy free, unlimited access to YMCA of Greater Toronto group fitness classes, state-of-the… https://t.co/ooggUaEzRo
2023-02-02 20:06:33
YMCA of Greater Toronto
Summer Day Camp registration is opening on February 6! With 50 locations across the GTA and a variety of program of… https://t.co/qArQjf1DCa
2023-02-02 19:00:15
YMCA of Greater Toronto
Starting Saturday, February 18, the Y is celebrating families at all of our Centres of Community across the GTA. Jo… https://t.co/tZldr0fNsu
2023-02-02 17:00:11
YMCA of Greater Toronto
Are you between 15 and 30 years old and would you like to make an impact in your community? Join the YMCA Community… https://t.co/h6Wqxh5o5m
2023-02-01 19:56:56
YMCA of Greater Toronto
It’s #BlackHistoryMonth! Join us as we continue on our journey of change and learning together. Click to see our pr… https://t.co/KWHvBJGBF9
2023-01-30 21:00:12
YMCA of Greater Toronto
Thank you @OTIP_Insurance for supporting the YMCA Peel Student Nutrition Program. A generous donation through their… https://t.co/BxUXwIjUOT
2023-01-30 14:16:16
YMCA of Greater Toronto
Please join the YMCA of Greater Toronto as we kick off our 2023 Black History Month programming. This launch event… https://t.co/hg7C40ugvI

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