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Cathy Coach / Pilates Monaco / Personal Trainer

5.00/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Cathy Coach / Pilates Monaco / Personal Trainer

  • 9 Rue Plati, Monaco

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2022-07-06 19:21:17
MCCS 29 Palms
Please note: This account is no longer being updated regularly. Visit our website: https://t.co/gAjdRmQmb8 or follo… https://t.co/Xq3szFjTGi
2022-06-13 22:00:03
MCCS 29 Palms
Pops - it's Pizza and Pop for you! Enjoy a special day at Shadow Mountain Branch Library with your kids while they… https://t.co/YdJu95u8jT
2022-06-13 18:30:02
MCCS 29 Palms
Join the Exceptional Family Member Program and friends as we bowl and sing the night away to learn more about recre… https://t.co/MYzbXYtgJt
2022-06-10 23:00:03
MCCS 29 Palms
Sign up NOW for the Single Marine Program 3 on 3 Basketball Tournament on Jun 18. FREE and open to active duty only… https://t.co/UOm6lKs7lF
2022-06-09 22:19:57
MCCS 29 Palms
Stop by at one of our MCCS libraries on Jun 18 to watch a movie on Kanopy, a free streaming video service from Mari… https://t.co/ZMODBpP1wz
2022-06-07 16:00:02
MCCS 29 Palms
Dads, enjoy a special day at Shadow Mountain Branch Library with your kids while they make a Father’s Day gift just… https://t.co/hz6vpXmVAs
2022-06-07 00:00:02
MCCS 29 Palms
There's still time to sign up for the Commander's Cup Baseball League! Coaches meeting this Friday, June 10. FREE a… https://t.co/awo71gOQYW
2022-06-06 23:30:02
MCCS 29 Palms
Have you heard the good news? Frontline has reopened! Equally good news: tomorrow is their Pasta Bar! (It happens e… https://t.co/EITAAUpTyr
2022-06-06 22:30:02
MCCS 29 Palms
Join the Exceptional Family Member Program and friends as we bowl and sing the night away to learn more about recre… https://t.co/vJxjZ2XbLk
2022-06-03 22:00:02
MCCS 29 Palms
Next up in the Fab 5K Race Series is Jun 17; BEAT the HEAT! Get info and registration deatils here:… https://t.co/wqCnDUBfZe
2022-06-03 20:00:03
MCCS 29 Palms
This is sure to be one of your most memorable 5Ks! Run where aircraft take off every day at the Wings Over Miramar… https://t.co/WjFy1ziA7s
2022-06-03 18:09:02
MCCS 29 Palms
Have you registered for the Cornhole Summer Tournament yet? Get in on the fun! FREE and open to all authorized patr… https://t.co/YWBBFBk4lt
2022-06-03 00:00:02
MCCS 29 Palms
The Single Marine Program presents the 3 on 3 Basketball Tournament on Jun 18! FREE and open to active duty only.… https://t.co/wNhQFk63vZ
2022-06-02 18:30:02
MCCS 29 Palms
Teens, celebrate the end of the school year at the Summer Splash Pool Party on Jun 9! We'll have live music, food,… https://t.co/wsMtmjaz2j
2022-06-02 01:00:02
MCCS 29 Palms
Active duty; you're invited to level up and join us at the Single Marine Program Outdoor Mega Gaming Tournament on… https://t.co/Hqvbud8IoQ
2022-06-01 21:00:03
MCCS 29 Palms
New to MCAGCC? Attend the Commanding General’s Welcome Aboard Brief on June 15 and learn about all this area has to… https://t.co/ymTs2S2ePJ
2022-06-01 21:00:03
MCCS 29 Palms
Parents; this is for YOU! Baby Boot Camp (happening Jun 9) is a full-day class designed to provide you an understan… https://t.co/eyfAJ849UQ
2022-06-01 18:00:04
MCCS 29 Palms
Join the Exceptional Family Member Program on Jun 13 and celebrate your one-of-a-kind journeys through creativity.… https://t.co/ZueQWP9ckt
2022-06-01 17:00:05
MCCS 29 Palms
Already thinking about lunch? Good news: Frontline has reopened! Check out their menu here: https://t.co/5XVLQHpSkG
2022-05-31 23:05:02
MCCS 29 Palms
There's still time to sign up for Commander's Cup Dodgeball starting Jun 14! FREE and open to all authorized patron… https://t.co/DAqyCcaMyM

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