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3.60/5
26 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palazzetto dello Sport

  • Via Giovanni Verga, 11, San Gavino Monreale

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2014-09-29 11:52:56
Anytimefitness titus
This is so true! No one has ever left the gym saying "man I regret that workout" #fitness #fitfamhttp://t.co/fON3l4UQRM
2014-09-23 12:36:49
Anytimefitness titus
There has never been a quote so true!! If you want something bad enough you will achieve it!! Always… http://t.co/fhWhE0OBs4
2014-09-22 12:39:24
Anytimefitness titus
I love this quote because it does sum it up! There is a way, nothing is impossible the only difference… http://t.co/c8kbWafC83
2014-09-12 12:28:32
Anytimefitness titus
Ahaha no but I wish!! Have an awesome Friday everyone you are awesome and amazing and never for get… http://t.co/xOMPYHCxie
2014-09-10 10:42:51
Anytimefitness titus
You are capable of achieving anything you want to achieve even the word impossible says "I'm possible" http://t.co/ntwsCdGdI7
2014-09-08 12:05:19
Anytimefitness titus
Don't listen to others opinions of you the only one that matters is your own!! http://t.co/pMe4CIgMpR
2014-09-04 12:55:55
Anytimefitness titus
Motivation is key! You have to stay positive and always be prepared to take on the day! Stay fit… http://t.co/4ZKWeRKejk
2014-09-03 10:46:41
Anytimefitness titus
The best thing about all the stress or crap that you had to deal with is that it was yesterday! and… http://t.co/miD4nBs4OO
2014-09-02 10:55:57
Anytimefitness titus
What ever your dream is whatever you have a passion for keep following it keep working towards your… http://t.co/Vkcal12vlE
2014-09-01 11:39:56
Anytimefitness titus
It's okay your not the only one who wants to hit chest! International chest day is here guys good… http://t.co/QpsDUW8cnk
2014-08-29 12:26:51
Anytimefitness titus
Push yourself everyone! If you push yourself you will be amazed with how strong you really are #fitfamhttp://t.co/fKsg8ZbgK1
2014-08-28 12:49:23
Anytimefitness titus
Anything worth having doesn't come easy but as soon as you reach your goal it's so worth is #fitfamhttp://t.co/1vld53sYfl
2014-08-27 13:06:22
Anytimefitness titus
You can achieve anything if you work hard enough! The people you look up to once started out just like… http://t.co/mbKxDdkqfO
2014-08-26 13:54:48
Anytimefitness titus
This made me crack up!! But I looked at it like this, give your 100% at all times and you will see… http://t.co/fgN9rA0Ix3
2014-08-25 12:31:35
Anytimefitness titus
I never got why people would bring another person down at the gym we are all trying to better our… http://t.co/3HcTgoruUD
2014-08-21 13:18:37
Anytimefitness titus
Very true! Keep these things in mind if feeling overwhelmed or stressed #fitfam #fitness #powerhttp://t.co/y4pWquqZel
2014-08-19 13:19:08
Anytimefitness titus
Don't stop pushing yourself everyone!! Always remember your goals but never forget where you started http://t.co/I2t6TMs7M3
2014-08-11 11:13:20
Anytimefitness titus
Just push yourself you can achieve anything if you want it bad enough! #anytimefitness #fitfam #fitness http://t.co/pLdqeynYmz

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