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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bourne Pilates

  • 108 Stourvale Road, Bournemouth

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-02-25 23:22:52
WHAcare
Congratulations to Dr. Marco Giannotti! Once again, he was voted Best OB/Gyn in the WoodlandsOnline ‘Best of The Woodlands 2019’!!
2019-02-22 00:28:19
WHAcare
It’s that time again! Vote for your favorite WHA Doctor in the Woodlands Online Best of The Woodlands 2019!!… https://t.co/zjY8pHBn94
2018-02-27 15:17:50
WHAcare
Congratulations to Dr. Marco Giannotti on winning best OBGYN in the WoodlandsOnline 'Best of The Woodlands' 2018!!
2018-02-17 23:37:30
WHAcare
It's that time of year again! Please go to WoodlandsOnline and vote for your favorite WHA Doctor for this... https://t.co/eRfpEDDjZP
2018-01-16 01:07:28
WHAcare
Due to the upcoming inclement weather, ice and multiple school closings around our area already announced, our... https://t.co/bvW8oN3wpP
2017-11-27 03:23:41
WHAcare
Please join us for our new building’s official open house on Wednesday, December 6! The ribbon cutting is at 6:15... https://t.co/llHGJdcyel
2017-08-30 14:23:54
WHAcare
Good news! We are planning to be open for regular business hours beginning tomorrow, Thursday 8/31/17! Again,... https://t.co/VaLfFyARxu
2017-08-29 18:22:04
WHAcare
As many of our employees and patients remain stranded and unable to leave their homes, we will be closed again on... https://t.co/LIy9t4MhrL
2017-08-28 18:35:07
WHAcare
Again due to the ongoing flooding in our area, we will be closed Tuesday, August 29, 2017. We are taking it... https://t.co/W6kdDlfq2A
2017-08-27 19:46:03
WHAcare
Due to the ongoing flooding and the continuing heavy rains forecasted through the night, Women's Healthcare... https://t.co/MhvW7Nlroc
2017-08-25 13:27:29
WHAcare
Everybody be safe this weekend!! We do not yet know the status of Monday's office. We will do our best to keep... https://t.co/WP3DnVu3co
2017-07-16 15:54:29
WHAcare
We would like to express our deepest gratitude to Denise Armet, who is retiring after 20 years of dedicated... https://t.co/vWXoIa8xST
2017-07-13 01:07:18
WHAcare
We have been in our new office for over a week now! We know that there have been a few kinks that are still being... https://t.co/PElIYjNb8A
2017-06-08 23:42:58
WHAcare
Exciting news! We are moving to a brand new office! As of July 5, 2017, we will be seeing patients in our new... https://t.co/QQCWhoAjit
2017-02-09 02:55:59
WHAcare
It's that time again! Vote for your favorite WHA doc in the WoodlandsOnline "The Best of The Woodlands 2017!"... https://t.co/TzhOhYv7Gz
2017-02-09 02:53:24
WHAcare
It's that time again!! Don't forget to vote for your favorite WHA doc in the WoodlandsOnline "The Best of The... https://t.co/Vjg4rdsgoT
2016-12-16 22:56:32
WHAcare
Happy Holidays from all of us at Women's Healthcare Affiliates!! Our annual Christmas party at Dr. G's house!!
2016-09-08 00:43:50
WHAcare
September is Gynecologic Cancer Awareness Month!! Make sure you are up to date on your annual well woman exam!!... https://t.co/FoSfZl8XSD

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