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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Athletic Republic

Opening hours

Mon
06:00
09:00
Mon
15:00
20:00
Tue
06:00
09:00
Tue
15:00
20:00
Thu
06:00
09:00
Thu
15:00
20:00
Fri
06:00
09:00
Sat
09:00
12:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

Photos

News

2019-03-12 15:16:13
IM=X Pilates and Fitness
With all this talk about "superfoods," which ones have the most evidence of improved health benefits? Here are the… https://t.co/qVPnaBZUlF
2019-03-01 16:16:06
IM=X Pilates and Fitness
New Years Resolutions don't have to start at New Years! Set your intentions and your goals today. See you on the Xercizer!
2019-02-26 16:16:17
IM=X Pilates and Fitness
One of the best ways to improve your physical and mental performance is making sure you get enough quality sleep. H… https://t.co/oUsxlFdigG
2019-02-13 16:16:09
IM=X Pilates and Fitness
It's a question we get asked all the time: how much protein should I eat every day? There's no simple answer, but c… https://t.co/FCVBjQ6KRe
2019-02-04 16:16:09
IM=X Pilates and Fitness
Lateral Stretch - Feels good to loosen the back muscles and increase the flexibility of the spine! Find out how by… https://t.co/4KJQAjFssc
2019-01-26 16:16:08
IM=X Pilates and Fitness
Try this exercise which can be done in parallel or rotation. It will work your arms, core and legs, and improve you… https://t.co/GYnZRgiypD
2019-01-05 16:17:01
IM=X Pilates and Fitness
IM=X (pronounced IMX) is an Integrated Movement Xercize approach that was developed 70 years after the Pilates Meth… https://t.co/s3wPvX6RT3
2019-01-04 16:16:52
IM=X Pilates and Fitness
Double up on your muscle activities. These exercises strengthen the abs, tones the hips/legs and increase flexibili… https://t.co/zrActy4raC
2019-01-03 16:16:03
IM=X Pilates and Fitness
Contact us today to set up your first session and experience our Scientifically-proven workout and superior results.
2019-01-02 16:16:03
IM=X Pilates and Fitness
We offer introductory sessions to get you comfortably started on the IM=X Xercizer - a completely unique version of… https://t.co/ADgGNjkqQo
2019-01-01 16:16:04
IM=X Pilates and Fitness
Our members who come three or more times per week report amazing benefits like weight-loss, increased flexibility,… https://t.co/c9i4M3gbXV
2018-12-31 16:16:04
IM=X Pilates and Fitness
IM=X Pilates is the perfect cross-conditioning system for runners, golfers, tennis players, and athletes of all kin… https://t.co/8YqDgSQUG4
2018-12-30 16:16:03
IM=X Pilates and Fitness
No matter your fitness level, get ready to start feeling stronger, losing inches, and improving your life with iM=X Pilates.
2018-12-29 16:16:03
IM=X Pilates and Fitness
jUMP into a class today!
2018-12-28 16:16:03
IM=X Pilates and Fitness
You may have tried Pilates before, but have you tried IM=X Pilates? Our program and equipment is completely differe… https://t.co/LFglTJHt3G
2018-12-27 16:16:03
IM=X Pilates and Fitness
IM=X Pilates is for everyBODY. Regardless of your age, gender, experience, or ability, we can help you meet your goals!
2018-12-26 16:16:03
IM=X Pilates and Fitness
Just a little sneak peak of some of the moves you can expect when you come in for your first IM=X Pilates session.… https://t.co/kZudl1EOqa
2018-12-25 16:16:03
IM=X Pilates and Fitness
Sign up today and find out why thousands of IM=Xers become lifelong members!
2018-12-24 16:16:03
IM=X Pilates and Fitness
New members receive an Introductory Private Session to learn all about IM=X Pilates in a one-on-one environment - book yours today!

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