G

Gyms and fitness in Yamba, New South Wales, Australia

Get location

Find place near you

Enable localization service to find club in neighborhood.

Optimum Allied Health - Yamba
 
ranking: 5.0 / count: 2
address: 1/1 Fairtrader Drive, Yamba

The Best Gyms in Yamba for Optimum Health and Fitness

Are you looking for a gym in Yamba to achieve your fitness goals? Look no further! Yamba is a vibrant coastal town in New South Wales, Australia, known for its beautiful beaches and active lifestyle. Here, you will find a range of gyms and fitness centers that cater to all levels of fitness and health goals. Whether you are a fitness enthusiast, a beginner, or someone looking to improve your overall well-being, Yamba has just the right gym for you.

1. The Gym Yamba

Located in the heart of Yamba, The Gym Yamba is a well-equipped fitness center that offers a range of exercise classes and personal training options. With state-of-the-art equipment and a team of experienced trainers, The Gym Yamba is dedicated to helping you achieve your fitness goals. They offer various membership options, including casual visits, weekly passes, and long-term memberships.

Some of the key features of The Gym Yamba include:

  • A wide range of weight-training equipment
  • Cardio machines such as treadmills, stationary bikes, and rowers
  • Group fitness classes including yoga, spin classes, and Pilates Yamba
  • Personal training sessions tailored to your specific needs
  • 24/7 access for members who prefer to work out at unconventional hours

The Gym Yamba is committed to providing a safe and supportive environment for all members. The trainers are friendly and knowledgeable, ensuring you get the guidance you need to achieve your fitness goals.

2. 24/7 Gym Yamba

If you are someone who prefers flexibility in your workout routine, 24/7 Gym Yamba might be the perfect choice for you. As the name suggests, this gym offers round-the-clock access to its members, allowing you to work out at your convenience. Located close to the city center, 24/7 Gym Yamba boasts an extensive range of fitness equipment and provides a welcoming and inclusive environment.

With a variety of options to choose from, 24/7 Gym Yamba covers all aspects of fitness, including:

  • Strength training equipment such as free weights and resistance machines
  • Functional training area with kettlebells, medicine balls, and TRX suspension trainers
  • Group fitness classes, including high-intensity interval training (HIIT) and circuit training
  • Personal trainers available for personalized workout plans and guidance

Whether you are an early bird or a night owl, 24/7 Gym Yamba ensures that you can stick to your fitness routine at any time that suits you.

3. CrossFit Yamba

If you are looking for a high-intensity workout that combines elements of cardio, strength training, and functional movements, CrossFit Yamba is the place to be. Located on the outskirts of Yamba, CrossFit Yamba offers a unique fitness experience that focuses on improving overall fitness and functional movements.

At CrossFit Yamba, you can expect:

  • Expert coaching and guidance during workouts
  • Workout programs designed to challenge and push your limits
  • Equipment such as barbells, kettlebells, and rowers for intense workouts
  • A supportive and encouraging community of like-minded individuals

CrossFit Yamba welcomes people of all fitness levels, from beginners to experienced athletes. The trainers will ensure that you are performing exercises safely and with proper form, minimizing the risk of injury.

4. Raymond Laurie Sports Centre

The Raymond Laurie Sports Centre is a multi-purpose fitness facility that offers a range of sporting and fitness activities. Located within the Yamba Sports Complex, this facility caters to a wide range of interests and fitness requirements.

Some of the amenities and services offered by the Raymond Laurie Sports Centre include:

  • Indoor and outdoor sports courts for basketball, netball, and tennis
  • Swimming pool with lap lanes for aquatic exercises
  • A fully-equipped gymnasium with cardio and weight-training equipment
  • Group fitness classes including Zumba, aerobics, and circuit training
  • Personal trainers available for one-on-one sessions

The Raymond Laurie Sports Centre is an excellent choice for individuals who enjoy a variety of fitness activities and prefer a well-rounded approach to their workouts.

Conclusion

When it comes to gyms in Yamba, you are spoiled for choice. Each gym mentioned in this article offers unique features and services to cater to your fitness needs. Whether you prefer a 24/7 gym, specialized workout programs like CrossFit, or a comprehensive sports center, Yamba has something for everyone.

Remember, the key to making the most out of your gym experience is consistency and finding a gym that aligns with your goals and preferences. So, take the first step towards a healthier lifestyle and join one of Yamba's top gyms today!

Keywords: optimum health Yamba, Yamba gym, Yamba gyms, gym Yamba, gyms in Yamba, Pilates Yamba, The Gym Yamba, 24/7 Gym Yamba, CrossFit Yamba, Raymond Laurie Sports Centre.

Find a gym in the neighborhood

What are the Yamba gyms near me?

With over 1 gyms within 5 miles of Yamba, you are never too far from a gym near you in Yamba. To see which gym in Yamba is nearest to you visit our Yamba gym page and enter your address in search form above map.

Popular classes available in Yamba, New South Wales, Australia- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT