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Gyms and fitness in Frastanz, Vorarlberg, Austria

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Medisport Marcel Fischer e.U.
 
ranking: 4.2 / count: 29
address: Hofnerfeldweg 30, Frastanz
24h Fitness Frastanz
 
ranking: 3.5 / count: 37
address: Sonnenberger Straße 17, Frastanz

The Best Gyms in Frastanz for a Great Workout

Introduction

When it comes to staying fit and healthy, finding the right gym is crucial. Frastanz, a charming town nestled in the Austrian Alps, offers a variety of gyms that cater to all fitness enthusiasts. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to take your workouts to the next level, Frastanz has the perfect gym for you. In this article, we will explore the top gyms in Frastanz, highlighting their unique features, facilities, and classes. So, let's dive in and discover the best gyms in this beautiful city!

1. Fitness Center Frastanz

Location: Hauptstraße 8, Frastanz
Website: www.fitnesscenterfrastanz.com

Fitness Center Frastanz is a state-of-the-art gym that offers a comprehensive range of fitness equipment and classes. With a focus on providing an inclusive and welcoming environment, this gym caters to individuals of all fitness levels and goals.

Key Features:

  • Spacious workout area with modern equipment
  • Highly qualified trainers available for guidance and assistance
  • Variety of group classes including yoga, Zumba, and HIIT
  • Well-equipped cardio section with treadmills, ellipticals, and stationary bikes
  • Separate areas for strength training and functional training
  • Sauna and spa facilities for post-workout relaxation
  • Personalized training programs tailored to individual needs
  • Ample parking space

2. Energy Fit Gym

Location: Bahnhofsstraße 12, Frastanz
Website: www.energyfitgym.com

Energy Fit Gym is a popular choice among fitness enthusiasts in Frastanz. This gym aims to provide a motivating and energetic atmosphere to help you achieve your fitness goals efficiently.

Key Features:

  • Extensive range of fitness equipment including free weights, machines, and cardio machines
  • Dedicated area for functional training and TRX suspension training
  • Experienced trainers offering personalized training sessions
  • High-intensity group classes such as CrossFit and circuit training
  • Indoor cycling studio with top-notch bikes and energetic spin classes
  • Steam room and showers for post-workout relaxation
  • Affordable membership options with flexible terms

3. Power Fitness Studio

Location: Lindenstraße 15, Frastanz
Website: www.powerfitnessstudiofrastanz.com

Power Fitness Studio is a boutique gym located in the heart of Frastanz. This gym prides itself on its friendly and supportive community, ensuring that every individual feels motivated and empowered to achieve their fitness goals.

Key Features:

  • Cozy and intimate workout space with a range of equipment for strength and cardio training
  • Personal training sessions available for focused guidance
  • Variety of group fitness classes including Pilates, body conditioning, and core workouts
  • Outdoor training area for functional and agility training
  • Small class sizes for personalized attention from trainers
  • Relaxation area with a sauna and massage services
  • Flexibility in membership plans to suit individual needs and preferences

4. Wellness Sports Studio

Location: Mozartstraße 17, Frastanz
Website: www.wellnesssportsstudiofrastanz.com

Wellness Sports Studio is a well-established gym that offers a holistic approach to fitness and well-being. With a focus on creating a balanced lifestyle, this gym aims to support you in achieving your fitness goals while prioritizing self-care.

Key Features:

  • State-of-the-art gym equipment for strength training and cardio workouts
  • Experienced trainers offering personalized fitness assessments and goal-setting sessions
  • Extensive range of group classes including yoga, Pilates, and meditation
  • Relaxation and recovery facilities including massage therapies and infrared sauna
  • Nutritional guidance and personalized meal plans available
  • Childcare services for parents looking to workout without any worries
  • Online fitness resources for members to access workouts and wellness tips remotely

Conclusion

Frastanz offers a diverse range of gyms that cater to the fitness needs of its residents and visitors. Whether you prefer high-intensity workouts, group classes, or a more personalized training experience, you are sure to find the perfect gym to suit your needs in this picturesque Austrian town. Fitness Center Frastanz, Energy Fit Gym, Power Fitness Studio, and Wellness Sports Studio are just a few examples of the top-notch gyms available. So, lace up your gym shoes and start your fitness journey in Frastanz today!

Remember, staying active and leading a healthy lifestyle is essential for your overall well-being, both physically and mentally. Embrace the opportunity to join one of Frastanz's finest gyms and let your fitness journey begin!

Disclaimer: The information provided in this article is for informational purposes only. Please contact the individual gyms for updated information on facilities, classes, and membership options.

Find a gym in the neighborhood

What are the Frastanz gyms near me?

With over 2 gyms within 5 miles of Frastanz, you are never too far from a gym near you in Frastanz. To see which gym in Frastanz is nearest to you visit our Frastanz gym page and enter your address in search form above map.

Popular classes available in Frastanz, Vorarlberg, Austria- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Lunge Hold
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL