Gyms and fitness in Ueda, Nagano, Japan

Get location

Find place near you

Enable localization service to find club in neighborhood.

Anytime Fitness
ranking: 3.8 / count: 9
address: 2-chōme-1-10 Tokiwagi, Ueda
ダイエットカフェ 上田店
ranking: 5.0 / count: 2
address: 5-chōme-13-31 Chūō, Ueda
ranking: 4.6 / count: 15
address: 280-1 Sumiyoshi, Ueda
I body ueda
ranking: 4.0 / count: 2
address: 836-1 Kosato, Ueda
Uedajoseki Koen Daini Gymnastics
ranking: 4.0 / count: 1
address: 1 Chome-1-30 Tokiwagi, Ueda
ranking: 4.0 / count: 13
address: 1168 Suwagata, Ueda
ホリデイスポーツクラブ 上田
ranking: 3.7 / count: 57
address: 1 Chome-10-67 Tokida, Ueda
ranking: 3.5 / count: 20
address: 字金具田-116−2 Akiwa, Ueda
load next page


Are you looking for a top-notch gym in Ueda? Look no further! In this article, we will explore the best gyms that this city has to offer. Whether you are a fitness enthusiast or a beginner, these gyms cater to all levels of experience. From state-of-the-art equipment to personalized training programs, you will find everything you need to achieve your fitness goals. Let's dive in and discover the top gyms in Ueda.

1. Ueda Fitness Center

Located in the heart of Ueda, the Ueda Fitness Center is a popular choice for gym-goers. This spacious and well-equipped facility offers a wide range of fitness equipment, including treadmills, stationary bikes, free weights, and resistance machines. With knowledgeable staff on hand, you can expect personalized training programs tailored to your needs.

Key features of Ueda Fitness Center:

  • Friendly and professional staff
  • Variety of fitness classes, including yoga, pilates, and Zumba
  • A range of membership options to suit your budget
  • Showers and locker facilities available

2. Ueda Athletic Club

The Ueda Athletic Club is another fantastic gym option in the city. This gym prides itself on its friendly and welcoming atmosphere, making it an ideal choice for beginners. The club offers a diverse range of workout equipment, from cardio machines to weightlifting stations, giving you plenty of options to satisfy your fitness cravings.

Key features of Ueda Athletic Club:

  • Well-maintained and clean facilities
  • Experienced personal trainers available for one-on-one sessions
  • Group fitness classes, such as spinning and kickboxing
  • Sauna and steam room for post-workout relaxation

3. Ueda Sports Complex

If you're looking for a gym that offers more than just traditional workout equipment, the Ueda Sports Complex is the place to be. This multipurpose facility caters to a wide range of sports and fitness activities. You'll find basketball courts, swimming pools, tennis courts, and even rock climbing walls. The Ueda Sports Complex truly has something for everyone.

Key features of Ueda Sports Complex:

  • Variety of sports amenities under one roof
  • Professional trainers available for sport-specific training
  • Childcare services for busy parents
  • Indoor and outdoor facilities for year-round fitness

4. Ueda Women's Fitness Studio

Designed with women in mind, the Ueda Women's Fitness Studio provides a safe and supportive environment for women to reach their fitness goals. This gym offers a range of cardio and strength training equipment, as well as group fitness classes tailored to women's needs. Whether you're a beginner or an experienced fitness enthusiast, you'll find the resources you need to succeed at this studio.

Key features of Ueda Women's Fitness Studio:

  • Female-only space for comfort and privacy
  • Trained instructors for personalized guidance
  • Nutritional counseling services available
  • Relaxing environment for a stress-free workout session


Ueda is home to some of the best gyms in the region, offering a diverse range of facilities and services to cater to all fitness levels. Whether you prefer a traditional gym setting, a multipurpose sports complex, or a women-only studio, you'll find the perfect fit for your needs in this city. Don't wait any longer – start your fitness journey today at one of these top gyms in Ueda!

Find a gym in the neighborhood

What are the Ueda gyms near me?

With over 17 gyms within 5 miles of Ueda, you are never too far from a gym near you in Ueda. To see which gym in Ueda is nearest to you visit our Ueda gym page and enter your address in search form above map.

Popular classes available in Ueda, Nagano, Japan- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.