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Gyms and fitness in Senhora da Hora, Porto, Portugal

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Start Studio
 
ranking: 5.0 / count: 1
address: Rua da Lagoa 1376, Senhora da Hora
JustMove
 
ranking: 4.8 / count: 10
address: Senhora da Hora, Rua do Oslo, Centro Comercial Londres loja Ac 122
Ginásio Mulher Em Forma
 
ranking: 4.5 / count: 4
address: Praceta Amorim de Carvalho, Senhora da Hora
Centro Cultural da Senhora da Hora
 
ranking: 4.3 / count: 20
address: Avenida Fabril do Norte, Senhora da Hora
Genesys Fitness Club
 
ranking: 4.2 / count: 22
address: Rua de São Gens 2940 46, Senhora da Hora
Municipal pavilion of Senhora da Hora
 
ranking: 4.2 / count: 5
address: Travessa António Domingues dos Santos, Senhora da Hora
Pavilhão Municipal Padrão da Légua
 
ranking: 4.0 / count: 7
address: pavilhão perto de
Solinca
 
ranking: 4.0 / count: 317
address: Rua Sara Afonso 105 117, Senhora da Hora
Sporting clube da cruz
 
address: Rua do Campo, Vilar
NOW FITNESS
 
address: Rua de São Gens 2940, Senhora da Hora
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Introduction

Senhora da Hora is a bustling city that provides its residents with a variety of amenities and facilities to maintain a healthy lifestyle. Among these amenities, gyms are essential for individuals who want to stay fit and improve their overall well-being. In this article, we will explore some of the top gyms in Senhora da Hora, highlighting their features and unique offerings.

1. Fitness Center A

Fitness Center A is a popular gym located in the heart of Senhora da Hora. With state-of-the-art equipment and a spacious workout area, this gym provides an excellent environment for individuals of all fitness levels. Some key features of Fitness Center A include:

  • Expert trainers who offer personalized workout plans and guidance
  • A wide range of group exercise classes, including strength training, cardio, and dance
  • Well-maintained machines and equipment for weightlifting and resistance training
  • Clean and modern facilities with locker rooms and showers for convenience

Whether you are a beginner or an experienced gym-goer, Fitness Center A offers a supportive and motivating atmosphere for achieving your fitness goals.

2. Sports Club B

Sports Club B is a premier gym and sports facility in Senhora da Hora. With a focus on outdoor activities and sports, this gym provides a unique fitness experience. Here are some notable features of Sports Club B:

  • Outdoor sports facilities for tennis, basketball, and football
  • A swimming pool for both recreational and fitness purposes
  • Personal trainers who specialize in sports-specific training
  • Group classes, such as yoga and Pilates, that take advantage of the gym's picturesque surroundings
  • A sauna and spa for relaxation after a long workout

If you enjoy outdoor sports and want to take your fitness routine to the next level, Sports Club B is the perfect gym for you.

3. Wellness Center C

If you're looking for a gym that focuses on overall wellness, Wellness Center C is an ideal choice. This gym combines fitness with relaxation and offers a range of services to promote holistic well-being. Here are some of its key features:

  • Fitness classes that incorporate mindfulness and meditation techniques
  • Spa services, including massages and facials, to help you unwind and destress
  • Personal trainers who specialize in functional training and injury prevention
  • Nutritional counseling and meal planning to support your fitness goals
  • An on-site café serving healthy and nourishing food options

Wellness Center C is more than just a gym - it's a sanctuary that caters to both your physical and mental well-being.

4. Women's Gym D

Women's Gym D is a gym exclusively designed for women, providing a safe and comfortable space for them to pursue their fitness goals. This gym understands the unique needs of women and offers a range of services tailored to their requirements. Key features of Women's Gym D include:

  • Female-only trainers who specialize in women's fitness and health
  • A variety of specialized classes, including pre and postnatal fitness, Zumba, and strength training
  • Cardio machines and strength training equipment specifically designed for women
  • Childcare services to accommodate mothers who juggle their fitness routines with parenting responsibilities
  • A welcoming and supportive environment for women of all shapes, sizes, and fitness levels

Women's Gym D provides a space where women can focus on their fitness without any distractions or judgments.

Conclusion

Senhora da Hora has several gyms that cater to varying fitness needs and preferences. Whether you are looking for a gym with top-notch equipment, outdoor sports facilities, a focus on overall wellness, or a women-only space, you will find plenty of options in this city. These top gyms contribute to the growing fitness culture in Senhora da Hora, creating a healthier and happier community.

So why wait? Take the first step towards a healthier lifestyle today and join one of the top gyms in Senhora da Hora. Your body and mind will thank you!

Find a gym in the neighborhood

What are the Senhora da Hora gyms near me?

With over 11 gyms within 5 miles of Senhora da Hora, you are never too far from a gym near you in Senhora da Hora. To see which gym in Senhora da Hora is nearest to you visit our Senhora da Hora gym page and enter your address in search form above map.

Popular classes available in Senhora da Hora, Porto, Portugal- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Bent-leg Body Twist
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT