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Gyms and fitness in Keizer, Oregon, United States

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Salem-Keizer Brazilian Jiu-Jitsu Academy
 
ranking: 4.9 / count: 46
address: 4122 River Road North, Keizer
Anytime Fitness
 
ranking: 5.0 / count: 1
address: 5065 River Road North, Keizer

The Best Gyms in Keizer, Oregon

When it comes to maintaining a healthy and active lifestyle, finding the right gym is crucial. Keizer, Oregon, a bustling city located in Marion County, offers a variety of fitness centers that cater to different needs and preferences. In this article, we will explore some of the top gyms in Keizer and provide information on the facilities, services, and benefits they offer.

1. Snap Fitness Keizer

Snap Fitness Keizer is a popular gym that prides itself on offering a welcoming and supportive environment for individuals of all fitness levels. With state-of-the-art equipment, experienced personal trainers, and 24/7 access, it's no wonder why this gym is highly regarded by Keizer residents. Some key features of Snap Fitness Keizer include:

  • Personal training sessions tailored to individual fitness goals
  • A wide range of workout equipment, including cardio machines, free weights, and strength training machines
  • Group fitness classes for those who prefer to exercise in a social setting
  • Flexible membership options to suit different budgets and needs

2. YMCA of Marion and Polk Counties

The YMCA is a well-known name in the fitness industry, and the YMCA of Marion and Polk Counties in Keizer lives up to its reputation. This community-focused gym offers a variety of programs and services for individuals and families. Here are some highlights of the YMCA in Keizer:

  • A spacious and well-equipped fitness center with modern machines and amenities
  • Group exercise classes, such as Zumba, yoga, and cycling, led by experienced instructors
  • Swimming pools for both recreational and lap swimming, as well as swimming lessons for all ages
  • Childcare services, making it convenient for parents to get their workout in while their children are well taken care of

3. Planet Fitness Keizer

If you're looking for an affordable and judgment-free gym experience, Planet Fitness Keizer might be the perfect fit for you. This national chain gym offers a comfortable and non-intimidating atmosphere, making it ideal for beginners or those who may feel self-conscious at other fitness centers. Here's what you can expect at Planet Fitness Keizer:

  • A spacious and clean facility with a wide selection of cardio and strength training equipment
  • The Judgement Free Zone®, a unique philosophy that promotes a non-intimidating and accepting environment for all members
  • Access to free fitness training classes, including small group sessions and virtual coaching
  • Black Card membership option that includes additional benefits like unlimited guest privileges, massage chairs, and tanning

4. Dee Sherwood Wallace

Dee Sherwood Wallace is not just a gym but a wellness center that focuses on holistic health and overall well-being. With a commitment to providing personalized care and attention, Dee Sherwood Wallace offers a range of services to support physical, mental, and emotional health. Here are some key features of this wellness center in Keizer:

  • Fitness classes that combine various disciplines, including yoga, pilates, and strength training
  • One-on-one coaching and nutritional guidance to help individuals achieve their wellness goals
  • Massage therapy and other relaxation techniques to promote stress relief and relaxation
  • Workshops and seminars on topics related to health, nutrition, and mindfulness

Conclusion

Finding the right gym in Keizer, Oregon, is essential for anyone looking to improve their fitness level and overall well-being. Whether you prefer the convenience of 24/7 access, the community aspect of a YMCA, the judgment-free environment of Planet Fitness, or the holistic approach of Dee Sherwood Wallace, there is a gym in Keizer that can meet your needs. So, don't hesitate to explore these top gyms and find the perfect fit for your fitness journey.

Find a gym in the neighborhood

What are the Keizer gyms near me?

With over 2 gyms within 5 miles of Keizer, you are never too far from a gym near you in Keizer. To see which gym in Keizer is nearest to you visit our Keizer gym page and enter your address in search form above map.

Popular classes available in Keizer, Oregon, United States- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS
Shin Slaps
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
High Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE
Bent-leg Body Twist
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT