Kettlebell Push Up with Shoulder Tap

##Kettlebell Push Up with Shoulder Tap: Boost Your Upper Body Strength and Stability

Are you looking for an exercise that targets multiple muscle groups, enhances upper body strength, and improves stability? Look no further than the Kettlebell Push Up with Shoulder Tap. This demanding exercise not only engages your chest, triceps, and shoulders but also challenges your core and balance. In this comprehensive guide, we will break down the kettlebell push up with shoulder tap, explain its benefits, and provide step-by-step instructions on how to perform it effectively.

###Benefits of the Kettlebell Push Up with Shoulder Tap The kettlebell push up with shoulder tap offers a wide range of benefits that make it a fantastic addition to your workout routine. Here are some of the key advantages:

####1. Upper body strength: The kettlebell push up with shoulder tap primarily targets your chest, triceps, and shoulders. By performing this exercise regularly, you can expect increased strength and muscle development in these areas.

####2. Core stability: In addition to targeting your upper body, the kettlebell push up with shoulder tap also engages your core muscles. The instability created by the kettlebell and the shoulder taps forces your core muscles to activate, improving overall stability and balance.

####3. Shoulder stability: The combination of a push up and a shoulder tap challenges your shoulders' stability and strength. By regularly practicing this exercise, you can develop strong and stable shoulders, which can help prevent injuries in your day-to-day life and other physical activities.

####4. Coordination and body control: Performing the kettlebell push up with shoulder tap requires great coordination between your upper and lower body. This exercise can help improve your body control by integrating various muscle groups and movements.

####5. Time-efficient: One of the best aspects of the kettlebell push up with shoulder tap is its efficiency. This exercise combines the benefits of a push up and a shoulder tap, making it a time-effective option for those with busy schedules.

###How to Perform the Kettlebell Push Up with Shoulder Tap

####Step 1: Set Up

• Position two kettlebells shoulder-width apart on the ground.
• Assume a high plank position with your hands on the handles of the kettlebells. Ensure that your wrists are aligned with your shoulders, and your body forms a straight line from head to heels.

####Step 2: Perform the Push Up

• Keeping your core engaged and your body aligned, lower yourself towards the ground by bending your elbows.
• Aim to lower your chest as close to the ground as possible while maintaining proper form.
• Push through your hands to extend your elbows and return to the starting position.

####Step 3: Shoulder Tap

• Once you are back in the starting position, stabilize your body and lift your right hand to touch your left shoulder.
• Make sure to keep your hips square to the ground and your core engaged to prevent your body from rotating.
• Lower your right hand back to the ground and repeat the shoulder tap with your left hand.

####Step 4: Repeat

• Alternate between performing a push up and shoulder tap on each side.
• Aim for a controlled and steady pace throughout the exercise.

###Tips for a Successful Workout

To maximize the effectiveness of the kettlebell push up with shoulder tap, keep the following tips in mind:

####1. Start with proper form: Maintain a straight line from head to heels during the entire exercise. Engage your core muscles and avoid sagging or raising your hips.

####2. Control your movements: Focus on performing each push up and shoulder tap in a slow and controlled manner. This ensures that you are engaging the targeted muscles effectively and reduces the risk of injury.

####3. Gradually increase difficulty: Once you have mastered the basic kettlebell push up with shoulder tap, consider progressing the exercise by using heavier kettlebells or adding additional repetitions. This will help challenge your muscles and promote further strength and stabilization gains.

####4. Listen to your body: As with any exercise, it is essential to listen to your body. If you experience any pain or discomfort during the kettlebell push up with shoulder tap, modify the exercise or seek guidance from a fitness professional.

###Incorporating the Kettlebell Push Up with Shoulder Tap into Your Workout Routine

The kettlebell push up with shoulder tap can be incorporated into your existing workout routine or used as a standalone exercise. For a challenging workout, try incorporating it into a circuit or superset with other upper body and core exercises.

Consider performing three sets of 8-12 repetitions for each arm, allowing for adequate rest between sets. As you enhance your strength and stability, feel free to increase repetitions or decrease rest time to progress further.

###Conclusion

The kettlebell push up with shoulder tap is an effective exercise that targets multiple muscle groups, enhances upper body strength, and improves stability. By regularly incorporating this exercise into your workout routine, you can enjoy the benefits of increased upper body strength, core stability, shoulder strength, coordination, and body control. Remember to focus on proper form, control your movements, and gradually increase the difficulty to maximize your results. Start incorporating the kettlebell push up with shoulder tap into your workouts today, and experience the positive effects for yourself.