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Exercises for beginner

Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Incline Dumbbell Curl
 
BEGINNER PULL exercise for BICEPS with DUMBBELL
Seated Incline Dumbbell Bicep Curl
 
BEGINNER PULL exercise for ARMS with DUMBBELL
EZ Bar Spider Curls
 
BEGINNER PULL exercise for BICEPS with BENCH
Dumbbell Incline Hammer Curl
 
BEGINNER PULL exercise for BICEPS with BENCH
Swiss Ball Hamstring Curl
 
BEGINNER PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with EXERCISE BALL
Alternating Superman
 
BEGINNER STATIC exercise for BACK with NO EQUIPMENT
Reverse Grip Lat Pulldown
 
BEGINNER PULL exercise for ABS, BICEPS, LATS, SHOULDERS, UPPER BACK with CABLE MACHINE
Smith Machine Upright Row
 
BEGINNER PULL exercise for SHOULDERS, TRAPS with SMITH MACHINE
Standing Cable Rear Delt Fly
 
BEGINNER PULL exercise for SHOULDERS, TRAPS, UPPER BACK with CABLE MACHINE
Sliding Disc Push Away
 
BEGINNER PUSH exercise for ABS with SLIDING DISCS
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Barbell Reverse Lunge
 
BEGINNER PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Side Bends At Hyperextension
 
BEGINNER PULL exercise for BACK, ABS with ROMAN CHAIR, PLATE
EZ Barbell Skull Crusher
 
BEGINNER PUSH exercise for TRICEPS with E-Z BAR
Prisoner Squat
 
BEGINNER PUSH exercise for ABS, CALVES, GLUTES AND HAMSTRINGS, LOWER BACK, QUADS with NO EQUIPMENT
Dumbbell Drag Curl
 
BEGINNER PULL exercise for BICEPS, FOREARMS with DUMBBELL
Skull Crusher
 
BEGINNER PUSH exercise for TRICEPS with E-Z BAR
Smith Machine Decline Press
 
BEGINNER PUSH exercise for CHEST, ARMS with SMITH MACHINE
Standing Barbell Calf Raise
 
BEGINNER PUSH exercise for CALVES with BARBELL
Dumbbell Reverse Wrist Curl
 
BEGINNER PUSH exercise for FOREARMS with BENCH
Lying Toe Touch
 
BEGINNER PULL exercise for ABS with MAT
Swiss Ball Roll Out
 
BEGINNER STATIC exercise for ABS with STABILITY BALL
Rear Delt Seated Fly Machine
 
BEGINNER PULL exercise for SHOULDERS, TRAPS with MACHINE
Standing Leg-Raise
 
BEGINNER exercise for BICEPS
Lat Pulldown
 
BEGINNER PULL exercise for BACK with LAT PULLDOWN MACHINE
Incline Dumbbell Fly
 
BEGINNER PUSH exercise for SHOULDERS with DUMBBELL

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You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.