Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
available

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
unavailable

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
unavailable

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
unavailable

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
unavailable

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
unavailable

fitness camps

no information

basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
unavailable

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
unavailable

Address of Iam Yoga

Opening hours

Sun
08:00
19:00
Mon
06:00
21:30
Tue
06:00
21:00
Wed
06:00
21:30
Thu
06:00
21:00
Fri
06:00
21:00
Sat
08:00
19:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2018-08-09 19:00:47
Jeffron de Savoye
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2018-08-07 20:15:12
Jeffron de Savoye
The countdown has begun for BURNING MAN 2018! 🔥 I'm soooooo excited to be apart of a 70,000 person one week pop-up… https://t.co/u4d7z8ksiU
2018-06-10 15:26:03
Jeffron de Savoye
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2018-06-01 17:46:12
Jeffron de Savoye
Happy PRIDE month ❤️💙💚💛🧡💜 • • • • Sadly, the… https://t.co/Ke39CqNkAX
2018-05-24 13:39:34
Jeffron de Savoye
#tbt to the 70s when I loved to channel my inner… https://t.co/Qx49cW6xYB
2018-05-13 12:48:25
Jeffron de Savoye
Saturday afternoon activity .... 3 1/2 hours of taste testing… https://t.co/pLiwsqhQtd
2018-04-29 13:49:55
Jeffron de Savoye
When you fall asleep to some light reading! 🙏💤💤💤💤 • • • • • #evergreenfamily #minigoldendoodlehttps://t.co/YkYYZAh5Ul
2018-04-27 11:51:18
Jeffron de Savoye
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2018-04-26 13:24:57
Jeffron de Savoye
The bandha_yoga_paris yoga studio is in Paris is absolutely gorgeous!!!! 🙏 The class was in… https://t.co/Tjvu3ySiRm
2018-04-24 11:39:04
Jeffron de Savoye
I'm keeping up with my "Couch to 5K" program while traveling! 🏃 Last week I completed Week 4 in… https://t.co/WpVJBplKwv
2018-04-22 15:00:36
Jeffron de Savoye
Lunch in Prague with my BFF ❤️ • • • • #businessandpleasure #bff #prague 🇨🇿 #lunchhttps://t.co/zZdkTtp0aR
2018-04-21 17:55:12
Jeffron de Savoye
The sunset from our airbnb is soooo lovely as it sets beside Prague Castle! 🧡 Fun fact:… https://t.co/NLC91Q10BM
2018-04-21 00:06:18
Jeffron de Savoye
When you find out (through social media) that your cousin and his family live a 10 minute walk… https://t.co/6XPmrUE6Sp
2018-04-20 15:18:30
Jeffron de Savoye
I was sooooooo excited to be lunching at the @deliciouslyella cafe in London today!!!!! 🍃🌿🌱 I've… https://t.co/369suSz1eT
2018-04-18 18:12:24
Jeffron de Savoye
I didn't realize we had to come to London 🇬🇧 to see one of my most favourite people on the… https://t.co/RVRJK59moa
2018-04-17 23:54:37
Jeffron de Savoye
This is Ginny. She's fabulous! 💥 I was a nanny to her 3 kids 30 years ago in St. John's Wood,… https://t.co/XYamvRv2ES

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If you want read more about Iam Yoga go to Iam Yoga at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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