4.30/5
71 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pelican Athletic Club

Opening hours

Sun
09:00
18:00
Mon
04:45
22:00
Tue
04:45
22:00
Wed
04:45
22:00
Thu
04:45
22:00
Fri
04:45
20:00
Sat
07:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-07-09 21:00:51
Pelican Athletic Club
b o d y p u m p 🚀 l a u n c h | Saturday, July 13 at 9am N E W music, N E W moves, M O R E sweat! Are you ready… https://t.co/oGypJfq1HA
2019-07-01 14:01:26
Pelican Athletic Club
Your journey is yours, your experiences are your own and your body can only ever be your body. focus on what makes… https://t.co/9h75aDvpJF
2019-06-17 14:02:11
Pelican Athletic Club
If you learn and grow from the experience, is it really considered a loss? 🤔 Maybe you made a mistake or had a slip… https://t.co/OxJha7oYou
2019-06-10 14:01:56
Pelican Athletic Club
Feel as though you are not seeing the results you want? Remember this quote - you are building good habits that can… https://t.co/94DirU967o
2019-06-05 21:00:46
Pelican Athletic Club
‼️ N E W ‼️ Make this Louisiana weather a little more bearable with our new Pelican crop tops! More colors comin… https://t.co/wEl9yD612H
2019-06-04 21:00:48
Pelican Athletic Club
A day this hot can only be solved one way: P O O L D A Y ! 💦B
2019-06-03 21:00:46
Pelican Athletic Club
📢 Calling all Moms! 📢 You and your baby will love this water💧workout! Mom focuses on aerobic conditioning and musc… https://t.co/CD6DFGs2KT
2019-06-03 14:01:55
Pelican Athletic Club
What you do today could change the course of your life forever💧�pd
2019-05-28 21:00:56
Pelican Athletic Club
Kids Summer Classes are B A C K ! 🙌 starting June 3rd PAC will offer Kids Group Exercise Classes including: Kid's H… https://t.co/fdN5x6DAMr
2019-05-27 14:02:55
Pelican Athletic Club
Today we celebrate, honor, and remember all the men and women who have served and sacrificed for our freedom 🇺🇸 We… https://t.co/NBVBsCkstP
2019-05-22 21:01:00
Pelican Athletic Club
S E R V I N G 🎾 fun all Summer long! Don't forget Junior Tennis Summer Session starts June 3rd! 📲 985.626.3706… https://t.co/ovtnL3qNg6
2019-05-13 14:02:00
Pelican Athletic Club
Stay positive, keep pushing and the results will come 💪k
2019-05-12 14:01:28
Pelican Athletic Club
We're sending a big thank you to all of the mama's out there - especially our amazing PAC moms ! Thank you for all… https://t.co/5s9IVZoWuR
2019-05-08 21:00:51
Pelican Athletic Club
Summer ☀️ Bucket List: ✅ Learn How to Swim ✅ Have F U N doing it! What's on your Bucket List this Summer? ⬇️
2019-05-06 21:00:38
Pelican Athletic Club
🎉 USTA STATE CHAMPS 🎉 Congrats to Bentley Harveys 4.0 Mens Team on winning the 4.0 40 & over USTA State Tournament!… https://t.co/dkNSbwBbsE
2019-05-06 14:01:30
Pelican Athletic Club
When you first start out on your fitness journey, your mindset will determine everything. Each day develop more tru… https://t.co/tMV7Kps4sI
2019-04-29 21:05:04
Pelican Athletic Club
Body Pump 109 was a success with this awesome Krewe! ✅ new friends ✅ new moves ✅ more motivation
2019-04-29 14:01:43
Pelican Athletic Club
We're here and working on our growth 💪 What has been your biggest success so far in your fitness journey? ⬇️ Let us… https://t.co/af4ESyp0SH
2019-04-22 14:01:34
Pelican Athletic Club
Today is a great day to make things happen! Start small, set your goals and go for it! 🙌m
2019-04-21 14:01:25
Pelican Athletic Club
H o p p y 🐰 E a s t e r ! From our Family to yours, we wish you a Happy Easter! (PAC will be closed on Easter D… https://t.co/mYSBjZ4b5w

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Workout center

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