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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Scout Water Activity Centre

  • Lake Wendouree

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2018-06-13 15:46:59
Practice CrossFit
“Today when I feel the need to eat or drink something not good for me I will replace the desire with 10 push-ups.… https://t.co/qdTkxOi2Sz
2018-06-12 18:46:50
Practice CrossFit
“I have lost three-inches from my waist and gained 7 lb. of muscle!” Amanda after starting CrossFit two months ago.… https://t.co/Bt4aIf5er7
2018-06-12 14:47:10
Practice CrossFit
“The three movements below are best performed prior to your workout and give your knees the best chance at moving m… https://t.co/0KDukPVW5j
2018-06-11 14:46:56
Practice CrossFit
Beyond muscle size, body fat percentages, and PR’s lies the mind, spirit, and attitude. And even though it’s a bit… https://t.co/Tw25DWYEU7
2018-06-07 15:46:52
Practice CrossFit
“I'm pretty proud of myself, Kenna said after The CrossFit Total this week. “Today’s WOD was one rep max for should… https://t.co/PiSry6FEsO
2018-06-06 18:46:45
Practice CrossFit
“Every time I walk in, my day has usually been crap and I’m tired because I got crap sleep. I’m sure I look “so thr… https://t.co/MhkzpyXc3V
2018-06-06 14:47:10
Practice CrossFit
The face when you hit a 630-pound CrossFit Total by nailing a 225 lb. back squat, 105 lb. press, and 300-pound dead… https://t.co/d0Qqg3zDRD
2018-06-05 22:46:46
Practice CrossFit
Lauren deadlifted 300-pounds during The CrossFit Total today. PR! https://t.co/Ihtq1b26B3
2018-05-30 14:46:49
Practice CrossFit
At any age, you can keep up with the best of them. But you gotta believe it first. You have to rid your mind of any… https://t.co/iOOF0OErXL
2018-05-29 13:46:37
Practice CrossFit
We see you coach, Lauren. Putting in the time. Setting the example. Perfecting every rep. Remaining upbeat during… https://t.co/aoCLRF9ryO
2018-05-28 18:46:54
Practice CrossFit
Today we remember the fallen. https://t.co/eN6XfCOm4v
2018-05-23 16:46:40
Practice CrossFit
“Next time full mini Murph and maybe full Murph.” - Lanie after appropriately scaling the Murph teaser to: 375m 50… https://t.co/97LyhaRq3n
2018-05-23 01:46:31
Practice CrossFit
Austin just split jerked 230-pounds. PR! https://t.co/8KkUpSGikj
2018-05-22 19:46:42
Practice CrossFit
The first step is getting up early. Don’t worry about sleep. Not at first anyway. Just get to the gym early and ge… https://t.co/ybDovf0Pru
2018-05-21 15:46:54
Practice CrossFit
The average person will spend two hours on social media today. That’s a lot of memes and fake news. And puppies. C… https://t.co/KZe85lQFbV
2018-05-21 14:46:41
Practice CrossFit
Coach Ryan slamming into his 37th year with purpose. Wish him a happy birthday! https://t.co/mOKnthTB4q
2018-05-17 15:46:52
Practice CrossFit
Paul deadlifted 225-pounds for four yesterday. PR! https://t.co/0nkkCYNQtl
2018-05-16 19:46:44
Practice CrossFit
“CrossFit was the best decision of my life. My impression now is that CrossFit is for anyone! Anyone who wants thei… https://t.co/z1YMGO8qEj
2018-05-16 14:47:16
Practice CrossFit
“I did do 50 reps of every movement. I used a 14lb wall ball vs. 10lbs last time. My back extensions were stronger.… https://t.co/FfEwTtm9nl
2018-05-15 13:59:19
Practice CrossFit
Aaron Gosser just gave himself a sweet birthday present: “The Filthy Fifty” in 26:14. PR! https://t.co/Yv5VGpPdTO

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The Underground Movement
 
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WSUP
 
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Workout center

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