Leamington Kinsmen Recreation Complex

4.50/5
268 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Leamington Kinsmen Recreation Complex

Opening hours

Sun
09:00
17:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
08:00
17:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-01-27 21:00:30
Leamington Fire
Cooking is the number one cause of residential fires in #Ontario. Protect your home and loved ones by installing sm… https://t.co/gXHIyn4rkW
2023-01-25 19:15:07
Leamington Fire
Test your smoke alarms regularly to ensure that they are in good working order; don’t wait till it is too late!… https://t.co/xhQxxb1DcR
2023-01-25 13:55:09
Leamington Fire
ICYMI 🔥 We’re developing a Fire Master Plan to ensure that our fire service meets the future needs of our growing c… https://t.co/vEEu38odCK
2023-01-23 16:30:26
Leamington Fire
Have an escape plan in case of a fire, and practice that plan regularly with your family. #firesafety #Ontariohttps://t.co/OncIYKWOW6
2023-01-19 20:20:22
Leamington Fire
Fire safety starts with you! Make sure your home is equipped with working smoke alarms and test them monthly.… https://t.co/SAIOH6JGPJ
2023-01-19 17:26:35
Leamington Fire
Friday, January, 20 is a PA Day. Stop by the Leamington Fire Department from 2:00 PM until 4:00 PM and learn about… https://t.co/tIJJUJJcDT
2023-01-16 15:56:10
Leamington Fire
Did you know the leading cause of fire-related fatalities in Ontario is from not having working smoke alarms? This… https://t.co/G5eExPjWDi
2023-01-13 21:19:59
Leamington Fire
Did you know that only working smoke alarms can save lives? Make sure your family is protected and replace your smo… https://t.co/c8XkzoSKM3
2023-01-11 18:05:04
Leamington Fire
Fire fatalities are the highest in decades in Ontario. Make sure your family is prepared and practice your… https://t.co/fUSfxEnoUT
2023-01-10 15:49:59
Leamington Fire
December was a very busy month for our fire crew! Check out the stats below 👇O
2023-01-09 19:35:47
Leamington Fire
#DYK ➡️ There were 133 fire fatalities in Ontario in 2022? Most, if not all, could have been prevented. Protect y… https://t.co/OfbZfYnVmo
2022-12-23 16:40:11
Leamington Fire
From all of us at Leamington Fire Services, we wish you and your family a safe and happy holiday season! 🚒👨‍�5V6N
2022-12-16 21:00:21
Leamington Fire
It's the final day of our 1️⃣2️⃣ Days of Holiday Fire Safety tips: Watch what you heat! Cooking fires most commonl… https://t.co/ONuZ3nXIAw
2022-12-15 21:04:17
Leamington Fire
It's Day 1️⃣1️⃣ of our 12 Days of Holiday Fire Safety: Use extension cords wisely! 🔌 Extension cords should be used… https://t.co/tnVa44F0vT
2022-12-14 21:01:05
Leamington Fire
It's Day 🔟 of our 12 Days of Holiday Fire Safety: Encourage smokers to smoke outside! 🚬 Careless smoking is the le… https://t.co/UHOtx1zvXe
2022-12-13 21:00:43
Leamington Fire
It's Day 9️⃣ of our 12 Days of Holiday Fire Safety: Receiving a new lithium-ion toy during the holidays can be exci… https://t.co/xiIAE5BO9q
2022-12-12 21:00:23
Leamington Fire
It's Day 8️⃣ of our 12 Days of Holiday Fire Safety: Give space heaters space! If you're using space heaters to hel… https://t.co/UKAO30Wcyp
2022-12-09 21:00:18
Leamington Fire
It's Day 7️⃣ of our 12 Days of Holiday Fire Safety! People often keep matches and lighters handy to light holiday c… https://t.co/Fv4nfMTazo

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