Marcoola Balance Yoga Studio

5.00/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Marcoola Balance Yoga Studio

Opening hours

Sun
16:00
17:00
Mon
09:30
10:30
Tue
06:30
19:00
Wed
09:30
19:00
Thu
06:30
19:00
Fri
09:30
10:30
Sat
07:30
10:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-14 16:24:54
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The 2023 World Rowing Coastal Championships & Beach Sprint Finals are heading to Italy! 🇮🇹🎉 The events have been a… https://t.co/KRLqw5BFLq
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Who's your rowing Valentine and what activity are you doing? ❤️🚣‍♀️P
2023-02-14 08:31:49
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Happy Valentine's Day! ❤️🧡💛💚💙💜🖤🤍🤎 PS. There are only 11 days until the start of the 2023 World Rowing Indoor Champ… https://t.co/ENzoMNB6iz
2023-02-10 13:08:41
World Rowing
ROWER OF THE MONTH - Just over a month before @Tokyo2020, a bike accident put @kasiagw in hospital. She recovered t… https://t.co/uGr4Xc8BJD
2023-02-10 13:00:14
World Rowing
During the World Rowing Council Meeting in Lausanne, Switzerland, last week, 8⃣ Council members signed the Olympian… https://t.co/I6XAp8EaUA
2023-02-08 13:30:24
World Rowing
If you happen to be visiting The Olympic Museum in Lausanne, look out for a new object on display – a pair of scull… https://t.co/BC5fM1RLZQ
2023-02-08 09:58:43
World Rowing
It's your last chance to register to compete in-person at the 2023 World Rowing Indoor Championships in Mississauga… https://t.co/jI4LAroBkr
2023-02-07 12:55:16
World Rowing
It's your last chance to register to compete in-person at the 2023 World Rowing Indoor Championships! Learn more h… https://t.co/mDd5DvlIVV
2023-02-05 14:21:00
World Rowing
Only 20 days to go! Make sure you register before 8 February to compete in person at the 2023 World Rowing Indoor C… https://t.co/1fIyheG6hS
2023-02-01 10:58:04
World Rowing
#Paris2024, here we come! The event schedule of the Paralympic Games is now out - Para rowing will be in Vaires sur… https://t.co/kgYob3FhRl
2023-01-30 10:13:08
World Rowing
Para Rowing is going to LA! ✈️🇺🇸 The @paralympics Governing Board has now confirmed the inclusion of Para rowing o… https://t.co/eTxb1XaaC5
2023-01-29 08:28:19
World Rowing
Missed any of the action from yesterday in Paris? Head over to our https://t.co/GVPugAqXO3 to watch racing again an… https://t.co/ANQRhODUM0
2023-01-28 16:39:04
World Rowing
And just like that, the 2023 European Rowing Indoor Championships is DONE! It was fast, furious... and fun. Read ou… https://t.co/JfrdUdHA1Q
2023-01-28 08:04:38
World Rowing
Bonjour! Day 2 of the European Rowing Indoor Championships is now underway - catch all the action here:… https://t.co/Ly1ypE0g5q
2023-01-27 17:20:23
World Rowing
C'est parti! The 2023 European Rowing Indoor Championships are underway in Paris, France. Catch the action live on… https://t.co/IVXQZTGqz0
2023-01-27 14:32:22
World Rowing
Consider crossing 3000 miles of stormy Atlantic unsupported, with only 6⃣ months of water rowing experience, and on… https://t.co/BCOOMC5ldW

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If you want read more about Marcoola Balance Yoga Studio go to Marcoola Balance Yoga Studio at gymnavigator.com.

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