International Wing Chun Academy

4.80/5
86 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of International Wing Chun Academy

  • 1/355 Sussex Street, Sydney

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-07-07 17:14:50
Climb Base5
We've decided to stop using Twitter to share updates... Pls join us on Facebook and Instagram (and soon LinkedIn)!… https://t.co/qGSQlUsxgQ
2020-06-15 19:18:02
Climb Base5
Virtual Base5 is still going strong! And the best part is that it's free for MEMBERS! Or only $4 per class via Cla… https://t.co/KvQoXPzGGQ
2020-06-04 19:18:03
Climb Base5
New week open for bookings at both locations! So much physical room to climb in your time slot due to capacity cont… https://t.co/nY5WuN86WW
2020-05-28 01:52:02
Climb Base5
We're reopening slowly and cautiously on June 7th... to ensure we manage the risks associated with climbing and the… https://t.co/gClBXq26G1
2020-05-24 19:18:02
Climb Base5
We're reopening in June and will follow the guidelines we developed with climbing gyms across BC. More info on the… https://t.co/uvVw8Y65D5
2020-04-22 19:18:02
Climb Base5
While we all do our part to stay home, give our Base5 Bingo a try!
2020-04-21 03:59:14
Climb Base5
We are excited to host another week of classes! We've added 2 short HIIT classes on Wednesday and Friday for all yo… https://t.co/0UhVhfHXtd
2020-04-15 23:29:26
Climb Base5
Fresh Class Schedule this week, including the NEW class - Yoga for Climbers! Find out how to register here:… https://t.co/8n5nm3GTrj
2020-04-14 19:18:02
Climb Base5
❤️ People supporting people, community supporting community. That's what it's gonna take to get this. We thank all… https://t.co/h1kQe8jazI
2020-04-08 04:34:25
Climb Base5
We’re excited to announce that we will be hosting climbing-related classes online. First set of classes on Wed and… https://t.co/lDxlCkUFmQ
2020-04-07 05:06:22
Climb Base5
#covid19 To our beloved members, thank you for all of the continued support! Check out our latest member update a… https://t.co/aEIdkIflpC
2020-03-27 21:28:25
Climb Base5
Your membership is safe with us... These are challenging times with #coronavirus. We are going to make sure that y… https://t.co/vEZyJWxI9p
2020-03-23 17:27:29
Climb Base5
We know it’s hard but let’s try to keep our distance - If everyone does their part we can save lives... now it's ti… https://t.co/O9zBwb1mvQ
2020-03-20 18:15:38
Climb Base5
Our amazing community is sticking together through these challenging times to help support the place most of us cal… https://t.co/cOFEEuU1L3
2020-03-14 18:11:02
Climb Base5
We are still in full operation and taking the precautions required to minimize the impact of #COVID19. Read more ab… https://t.co/OxP0s7Bti6
2020-03-13 19:18:20
Climb Base5
Slippy dihedral palmy pressy weirdness in our latest re set of the Tech Wall at Climb Base5 North Vancouver... Come… https://t.co/AGEZW8JCYd
2020-03-12 22:50:35
Climb Base5
Fresh re set of our tech area with blocs ranging from v3-v9. Come test out and refine your skills! #northvancouver
2020-03-06 02:52:02
Climb Base5
It’s back.... save the date for this year’s DEFYING GRAVITY - One of the most unique climbing community events in M… https://t.co/A65c4gWeDX
2020-03-05 22:09:06
Climb Base5
Heads up! ⁣Due to a large group booking, our auto belays will be unavailable Friday March 6 from 1-230pm. #coquitlam
2020-03-04 02:52:03
Climb Base5
Last week to send your projects in the tech area before new ones are rebuilt... Come explore your curiosity for mo… https://t.co/ngKrBw7AEv

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Workout center

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