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3327 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Dusit Thani Manila

Opening hours

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2018-11-26 04:52:49
Dusit Hotels&Resorts
🎉Our vibrant new hotel in #Krabi is on 15 December! Book now and enjoy Special Opening Offer at dusitD2 Ao Nang Kr… https://t.co/Munghf47fK
2018-10-30 11:00:52
Dusit Hotels&Resorts
💐 Experience @DusitPhuket’s next level private dinner on the beach. 📷 Captured by @roon_Phuket_photographKt
2018-10-28 04:00:07
Dusit Hotels&Resorts
🍃 Sway all the way to Dusit Thani Krabi Beach Resort. For more information https://t.co/ZYYdVsVkcu @dusitkrabihttps://t.co/DiMsdSYBAw
2018-10-26 07:40:12
Dusit Hotels&Resorts
⛰ ผ่อนคลายในอ่างอาบน้ำ พลางชมวิวของอุทยานแห่งชาติเขาใหญ่จากห้องพักของคุณที่ดุสิตดีทู เขาใหญ่ ดูข้อมูลเพิ่มเติมได้… https://t.co/3l3v6pQ4jH
2018-10-26 07:04:11
Dusit Hotels&Resorts
🎉 NEW OPENING! We are proud to announce the official opening of the Heritage Villas Zhouzhuang, bringing Thai-inspi… https://t.co/S6GopNulzE
2018-10-25 08:44:31
Dusit Hotels&Resorts
😍 Spot for two? We’ve found the one for you. Reach new heights of relaxation at Dusit Devarana Hot Springs & Spa C… https://t.co/yeHJMSZBoZ
2018-10-13 02:00:12
Dusit Hotels&Resorts
In remembrance of His Majesty the late King Bhumibol Adulyadej. Dusit Thani Public Company Limited and its subsid… https://t.co/lxfHCMlkO6
2018-10-12 10:43:05
Dusit Hotels&Resorts
Dusit Thani Guam Resort invites you to discover this picture perfect tropical island that answers your search for a… https://t.co/1JW8a9B7mD
2018-10-10 03:51:57
Dusit Hotels&Resorts
🌊 ข้อเสนอห้องพักที่ดุสิตธานี พัทยา พร้อมส่วนลดสูงสุดถึง 30%! สำหรับการเข้าพักตั้งแต่วันนี้ถึงวันที่ 30 พฤศจิกายน 25… https://t.co/MVjvZDoXji
2018-10-05 03:02:38
Dusit Hotels&Resorts
Pick and choose your favourite drink poolside at Dusit Thani Laguna Phuket. For more information… https://t.co/tjsx2yqSl4
2018-10-04 08:37:29
Dusit Hotels&Resorts
Get your creative juices flowing with a business diner at Dusit Thani Abu Dhabi. @DusitThaniAD #abudhabihttps://t.co/0xMRtPEyJU
2018-09-25 02:50:03
Dusit Hotels&Resorts
A perfect #breakfast for your adventurous day in Khao Yai. 📷 Captured by @celeb_ping #morning #khaoyai #thailandhttps://t.co/1bYMWqK0Y4
2018-08-31 09:56:42
Dusit Hotels&Resorts
✨ เหลืออีกไม่กี่วันเท่านั้น สำหรับโปรโมชั่นงาน #ไทยเที่ยวไทย เริ่มต้นเพียง 1,517 บาท สำหรับประเทศไทย และมัลดีฟส์ 👉… https://t.co/P7aHiyzZst
2018-08-27 08:52:27
Dusit Hotels&Resorts
Enjoy exceptional savings at Dusit Hotels & Resorts in Chiang Mai, Hua Hin, Krabi, Khao Yai, Pattaya, Phuket, and t… https://t.co/y9W40wE7ZW
2018-08-23 06:32:45
Dusit Hotels&Resorts
Dusit International continues Middle East expansion with first hotel in Qatar. Learn more at… https://t.co/gi8eHu9Ase
2018-08-21 03:41:11
Dusit Hotels&Resorts
dusitD2 Ao Nang slated to open at the end of this year. Read more at https://t.co/LWAV3fG9G5 #dusitd2aonang #dusithttps://t.co/f5iBKzPwV8

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Other Movement
 
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If you want read more about Dusit Thani Manila go to Dusit Thani Manila at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.