4.90/5
76 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bend + Mend | Martin Place

Opening hours

Mon
07:30
18:30
Tue
07:30
18:30
Wed
07:30
18:30
Thu
07:30
18:30
Fri
07:30
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2020-03-27 00:26:32
Bend + Mend Physio
With the global spread of the coronavirus more businesses are mandating that employees work from home. While most… https://t.co/h3OFVo4JZo
2020-03-18 02:24:17
Bend + Mend Physio
We're very excited to let you all know that after spending some time with her gorgeous bub Physio Alice is back in… https://t.co/QdoP17BKhx
2020-03-08 00:36:20
Bend + Mend Physio
Happy International Women’s Day! We celebrate all the strong, creative, smart, fun and determined women out there.… https://t.co/AVy8caiADz
2020-02-28 01:12:18
Bend + Mend Physio
Are you ready to leap into the weekend? With our lives constantly becoming busier, everyone is trying to cram more… https://t.co/nDfrTDsPlT
2020-01-30 01:26:14
Bend + Mend Physio
With the weather heating up and the blue sky back out here in Sydney, are you heading to the beach again this weeke… https://t.co/C8mxhXoG4O
2020-01-02 00:52:15
Bend + Mend Physio
Happy New Year! As the celebrations and holidays come to a close and most of us are returning to work and reality,… https://t.co/TcfiZFnIH2
2019-12-23 23:16:34
Bend + Mend Physio
Wishing you a very Merry Christmas and a safe and happy New Year from the whole Bend + Mend Team!! 🎄🎅🏼 Our Martin P… https://t.co/sNoSpvNZSz
2019-12-09 02:13:11
Bend + Mend Physio
Bend + Mend and Macquarie University have teamed up for the WalkBack Study on lower back pain prevention! This is a… https://t.co/PcxyGuJglP
2019-12-05 22:41:38
Bend + Mend Physio
It’s beginning to feel a lot like Christmas! Don’t take your injuries into the festive season with you. Have a nigg… https://t.co/yfxqRCcSsp
2019-12-03 01:19:10
Bend + Mend Physio
Are you getting a good night’s sleep? Are you once again reaching for the coffee and trying to keep your eyes open… https://t.co/S77qXBpvoz
2019-11-26 00:50:19
Bend + Mend Physio
The sun is back out and before we know it Summer will be here with its long sunny days. Public health messages rega… https://t.co/Y9YuFl9OFR
2019-11-13 03:01:14
Bend + Mend Physio
Health Benefits Of Strength Training: The benefits of cardiovascular aerobic exercise for health and well-being are… https://t.co/EoYT9GhNPN
2019-10-23 01:21:59
Bend + Mend Physio
The suns definitely out in Sydney this week, but are you ready for your guns to be out too? It’s once again the ti… https://t.co/QQX6CwtqgA
2019-10-18 01:48:32
Bend + Mend Physio
Male? Suffering from lower back pain? It might be time to start looking into Pilates! Physio Campbell explains why… https://t.co/B9eMHXO0PG
2019-10-10 03:43:15
Bend + Mend Physio
When should I progress my exercises? The time in which you should progress your exercise is different for every ind… https://t.co/g8u9mWrQVV
2019-09-25 03:34:38
Bend + Mend Physio
Leg Length Discrepancy: Has Someone Been Pulling Your Leg? Leg length discrepancy (LLD) is a controversial topic in… https://t.co/JLJeqJo1Ux
2019-09-20 03:17:26
Bend + Mend Physio
Ankle sprains. They’re the annoying injury that nearly everyone experiences at some point their lives. The question… https://t.co/YZrmPNC2xC
2019-09-11 22:51:07
Bend + Mend Physio
R U OK? Depression is becoming more widely spoken about, and while there is still lots we need to research to furt… https://t.co/sY8KvIxbYj
2019-09-04 23:04:04
Bend + Mend Physio
We’ve all heard the phrase “sitting is the new smoking”, a metaphor to highlight the health risks of sitting still… https://t.co/8MohQ4JLQK
2019-08-23 04:09:06
Bend + Mend Physio
Looking to escape Sydney this weekend and head to the slopes? With the recent snow fall it’s the perfect time, but… https://t.co/IrVI8PGqJI

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