4.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Boys & Girls Club of Chicopee

  • 580 Meadow Street, Chicopee

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-16 22:54:36
Gulf Coast Fitness
This one is straight off the request line from Dawn, a member here at Gulf Coast Fitness. We are nothing if not ser… https://t.co/Mb7QebBPQj
2019-04-16 15:39:03
Gulf Coast Fitness
Gulf Coast trainer @francisfithouse demonstrating a compound, functional movement that incorporates the entire body… https://t.co/NLg92ShDWU
2019-04-15 14:45:27
Gulf Coast Fitness
#Motivation Monday with legendary Trainer Robert Masino,@masinotraining. It’s a fact! You can’t flex fat. Work with… https://t.co/2DiZuKy1eG
2019-04-14 19:59:27
Gulf Coast Fitness
Today’s training video comes from our resident queen of legs @ifbbpro_ms_drivenevolution Here Kiera demonstrates pr… https://t.co/EyVuSqzrss
2019-04-13 14:18:38
Gulf Coast Fitness
Some food for thought about the importance of sustainability in your fitness journey. Make sure you aren’t making a… https://t.co/uU1s2Ggwz4
2019-04-12 16:39:14
Gulf Coast Fitness
Here’s a gym hack for hitting the elusive lower abs using a lying hamstring curl machine... sometimes you just have… https://t.co/wGExkngDw5
2019-04-12 13:09:21
Gulf Coast Fitness
Got cardio? We got you covered when it comes to burning calories and dropping lbs! Whether you like traditional car… https://t.co/Soh6ncbgiL
2019-04-10 21:47:47
Gulf Coast Fitness
Attention trainers!! If you are in the SWFL area we are bringing on a couple more trainers onto the team at Gulf Co… https://t.co/Y9j1dI3xg3
2019-04-10 16:04:37
Gulf Coast Fitness
Humpday!! All about the back today. Gotta row to grow! Here @drivenevolutionfitness shows the single arm dumbbell r… https://t.co/D6LedQa8Yu
2019-04-09 16:50:08
Gulf Coast Fitness
Here we have our amazing trainer and IFBB Pro @ifbbpro_ms_drivenevolution demonstrating a seated leg curl. Kiera sh… https://t.co/jc2Wvsu5fy
2019-04-08 12:37:29
Gulf Coast Fitness
Get #motivated with the @surgefitinc Challenge. 6 wk program that will change your life. ONLY $99 . PLUS a $350.00… https://t.co/3kxqAgjlCV
2019-04-05 22:10:41
Gulf Coast Fitness
#Fitfamily #Friday with Bronsen Brothers. Very cool to see families lifting @gulfcoastfitnessfm. 💪🏼💪🏼👏🏼👏🏼👊🏼👊🏼… https://t.co/071gu51fGW
2019-04-03 20:15:43
Gulf Coast Fitness
If your traveling on Route 41/Tamiami Trail, we are right here off the corner of Crystal. Mention this post for a F… https://t.co/sh8ymuxUjJ
2019-04-03 20:15:41
Gulf Coast Fitness
If your traveling on Route 41/Tamiami Trail, we are right here off the corner of Crystal. Mention this post for a F… https://t.co/rZSGvuvJTS
2019-04-02 13:24:17
Gulf Coast Fitness
Doesn’t matter if you are a beginner or a pro or if you lift 5lbs or 500 lbs. If you are in the Fort Myers area and… https://t.co/HTqyWAn7Ju
2019-03-25 20:36:49
Gulf Coast Fitness
Gulfcoast Blendz has arrived! We are now blending up protein packed smoothies for our members to enjoy. Available… https://t.co/vIUy2jS76z
2019-03-19 23:00:39
Gulf Coast Fitness
Little 🌧 doesn’t keep our members from training. Stop in for a tour. Mention this post for FREE DAY PASS. #rippedhttps://t.co/QQK6jdcnJO
2019-03-12 23:31:09
Gulf Coast Fitness
#Tuesday night Gulf Coast Fitness Fort Myers. Have you workout here before? If not, bring ID and get a FREE day pas… https://t.co/9kGpZKLfR1
2019-03-09 21:05:12
Gulf Coast Fitness
If you need that extra push in the gym. One of our Elite Trainers can help get you going. Check out our Trainers pr… https://t.co/Xg3jGzHLOB

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If you want read more about Boys & Girls Club of Chicopee go to Boys & Girls Club of Chicopee at gymnavigator.com.

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Workout center

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