KMA Albury Wodonga Martial Arts

5.00/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of KMA Albury Wodonga Martial Arts

  • 1/433 Wagga Road, Lavington

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2017-09-20 20:51:40
Pilates
Good morning from our new addition the #spinecorrecter! Jo couldn't resist bringing this baby… https://t.co/oNA7XZ6Vd7
2017-09-11 12:26:33
Pilates
We are missing frenchieinoz while she visits the homeland, we still wish her a happy birthday!… https://t.co/AVZ3zEG1VX
2017-09-10 01:19:48
Pilates
We're crossing everything! Voting ends 5:00pm Sydney time 12:00am LA time 🤞🏼🤞🏼🤞🏼 #Reposthttps://t.co/IDovGIUnFX
2017-09-05 07:09:53
Pilates
Client Kate looking super strong 💪🏼 for #teasertuesday Making it look easy!… https://t.co/n3UPYb7tZn
2017-08-31 07:22:14
Pilates
Here's Sarah and Ed showing us how #hipabduction is done! Two different variations on the… https://t.co/BfUSXgr958
2017-08-26 06:46:57
Pilates
Here's our #stretchoftheweek. It's a S E A T E D -- S P I N E -- T W I S T. . This is a great… https://t.co/YajrvbqTl8
2017-08-24 07:25:32
Pilates
Phoebe teaching a #semiprivate session in the studio this evening 😊 You can find her here every… https://t.co/4Jd4mA96DM
2017-08-23 20:38:21
Pilates
Celine is assisting Jonathon with a stretch in #bookopenings. Such a great mobility exercise to… https://t.co/BYLhloOsjx
2017-08-20 22:50:06
Pilates
The right sentiment to start the week! #Repost @BBWPilates ・・・ Truth!! 🙌❤️Make time for… https://t.co/V7kC0rZGzQ
2017-08-20 05:12:33
Pilates
The #stretchoftheweek is a S E A T E D -- Q L -- S T R E T CH . Thank you @cbakerryan for… https://t.co/96ftGzdbaI
2017-08-19 23:17:09
Pilates
This is Ben doing the #sidelift exercise on the mat. Technically is a preparation for the #starhttps://t.co/DKOEzTJ1Sa
2017-08-17 20:59:25
Pilates
How beautiful does Amanda look doing this #sidelift on our #tower wall unit! We were so pleased… https://t.co/ZND3AYKJm8
2017-08-17 09:28:27
Pilates
We'll miss you too Bea- so glad that we could be your Pilates studio in Sydney. Melbourne,… https://t.co/lhAN4kCd3b
2017-08-17 04:25:43
Pilates
#semiprivate #Pilates sessions at the studio- every now and then there is a strange… https://t.co/OqCIRzU1P4
2017-08-16 06:00:42
Pilates
Introducing client Patricia to "Joe's toe gizmo" to help find her lateral line connection from… https://t.co/UY34yimjS2
2017-08-15 22:18:09
Pilates
Here's our client Jen. A Harrington Rod prohibits her having any spine articulation but using… https://t.co/V2oKYxTxuv
2017-08-14 20:27:58
Pilates
#Repost @PilatesAnytime ・・・ We are so excited to announce our finalists for our 2017… https://t.co/9A4B4AJl4h
2017-08-14 00:04:39
Pilates
Celine is not as sad as she might look in this picture- in fact she's having a wonderful time… https://t.co/iLj119TjMn
2017-08-10 23:56:09
Pilates
So excited! Remedial massage time with Garry from muscletherapyaustralia. Time out ✌🏼 @ Muscle… https://t.co/XqXoIDWPSy

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If you want read more about KMA Albury Wodonga Martial Arts go to KMA Albury Wodonga Martial Arts at gymnavigator.com.

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Workout center

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