3.80/5
161 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness First - Paragon

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2018-04-10 07:37:46
Fitness First SG
NEW EXPERIENCE: If you want the optimal mix of strength, cardio and core training this is it. Gear up for a modern… https://t.co/Q3k203yeyF
2018-03-23 09:40:29
Fitness First SG
EASTER TREAT: Get your friends and family to fuel up their lifestyle with Fitness First this Easter! Refer a friend… https://t.co/DVbiFntG9G
2018-03-21 09:18:35
Fitness First SG
TANNING WITH STYLE: The fun doesn't end in the water. Have your place in the sun in the brand new pool furniture co… https://t.co/u53yLM2acP
2018-03-16 03:29:00
Fitness First SG
FABULOUS 4: May the 4th be with you! Join Fitness First 100AM club as they mark their 4th milestone, with tons of g… https://t.co/1E719QgZQe
2018-03-13 05:56:34
Fitness First SG
NEW LAUNCH: Leap out of the shower feeling refreshed with our new collection of toiletries infused with Vitamin B a… https://t.co/LDnzsdbHpo
2018-02-21 03:54:54
Fitness First SG
BACK ON TRACK: It is definitely extra work to combat the calories from Chinese New Year snacks. Let us help you sha… https://t.co/2hGXkvbqVI
2018-02-19 08:39:15
Fitness First SG
RISE AND GRIND: Bye to feasting and back to fitness! Buzz a buddy for a workout fix at any of the Fitness First clu… https://t.co/FrASQjZB2z
2018-02-15 02:32:18
Fitness First SG
CNY SPECIAL BUY: Get hydrated on the go with your personal MOBOT Foam Roller Water Bottle at a special promo price… https://t.co/T3K8PO7uFG
2018-02-12 02:49:42
Fitness First SG
LOVE YOUR WORKOUT: Increase your heart rate, stretch your limbs and lose your breath. Check out these 10 heart-pump… https://t.co/vtILDMmu2q
2018-02-12 02:45:23
Fitness First SG
GET FIT AND WIN: Make fitness truly rewarding when you workout this CNY. From 19 - 23 Feb, hop on by any of the Fit… https://t.co/ozyF4yJtQq
2018-02-02 08:17:53
Fitness First SG
"I AM the voice of my dreams, not an echo of my fears." I AM: DITTAYA Watch me here: https://t.co/fMZTuOzw8ghttps://t.co/8e35hF1UmU
2018-02-02 02:31:39
Fitness First SG
CNY SPECIAL: Doing your rounds of Chinese New Year visits soon? We've got you covered island-wide to squeeze a work… https://t.co/erhbfdier1
2018-01-31 04:12:10
Fitness First SG
If you are still waiting for a sign to workout, here it is. Don't make your gym presence a rare occurrence. Better… https://t.co/18r7rTArl4
2018-01-25 03:53:07
Fitness First SG
RUN CLUB: Lace up and this town with the experts! Come share the love of running with us all the way to the finishi… https://t.co/KKBZRxGl8O
2018-01-15 07:07:00
Fitness First SG
GIFT OF FITNESS: Give your loved ones a gift of health and fitness. Bring your friend or family to Fitness First Ca… https://t.co/g2PV8FG2yD
2018-01-10 07:46:07
Fitness First SG
MYSTERY CHALLENGE: Give yourself a great workout, and a little surprise! Hop on by to unlock the mystery challenge… https://t.co/qUx38hbS2i
2018-01-10 03:40:17
Fitness First SG
PERFECT YOUR BALANCE: Strength and stretch from top to toe with a Yoga Workshop on 15 Jan 2018, 6.30pm at Fitness F… https://t.co/SXETT3CFIn
2018-01-08 07:43:41
Fitness First SG
FGT EXTRAVAGANZA: Fight off the festive weight gain with the Freestyle Group Training (FGT) Extravaganza at One Geo… https://t.co/oDC9c9t6pz
2018-01-02 07:12:57
Fitness First SG
FIRST PRIVILEGES: A membership with Fitness First comes with great privileges, both in and outside of the clubs! Ge… https://t.co/R4ViN8h4Ku
2017-12-27 03:42:57
Fitness First SG
#FITNESSINVASION: Shape up with an outdoor Yoga session! Grab your buddy for an awesome workout with instructor Ama… https://t.co/03uV3gCLyz

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If you want read more about Fitness First - Paragon go to Fitness First - Paragon at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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