Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Nubodi Pilates

Opening hours

Mon
08:30
19:30
Tue
07:30
18:30
Wed
09:00
19:30
Thu
09:30
19:00
Fri
08:30
13:30
Sat
08:30
13:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-08-24 11:42:39
SherborneSports
We are still working hard on our re-opening plans, of which the first phase is to welcome our pupils back at the st… https://t.co/fDSajSBrsV
2020-04-09 15:15:38
SherborneSports
Don't forget to clap for our incredible NHS at 8pm this evening. We will be out with our pots and pans saluting all… https://t.co/JndnJR3Q3I
2020-04-06 11:33:27
SherborneSports
If you are lucky enough to have a garden with a set of steps, make the most of the sunshine by doing some step clim… https://t.co/boLFAdndug
2020-03-18 20:41:34
SherborneSports
The Centre may be closed but that doesn’t mean we’ve stopped working. We’re deep cleaning ready to welcome you all… https://t.co/QPOdFXHScB
2020-03-03 10:15:33
SherborneSports
Apologies to all runners but our 10K results were slightly wrong due to an issue with the app used on the day. Here… https://t.co/Y8EipFS0Dt
2020-03-02 16:35:52
SherborneSports
What you have all been waiting for... 10K Results!! https://t.co/r96fuXrOLw Thank you to everyone would took part… https://t.co/rX2QCDnqM1
2020-03-01 06:21:10
SherborneSports
WOOOO LETS DO THIS!!!!!!! 📣🥇🏃‍♀️🏃 Open for registration in the @the_hub_sherborne from 8am with hot drinks on hand… https://t.co/ML5QGGWOfj
2020-02-29 09:11:16
SherborneSports
1 DAY TO GO!!!! 🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃 Online entries are now sold out but there are still chances to come along on the da… https://t.co/BHKnGc7WkW
2020-02-23 09:11:15
SherborneSports
JUST 1 WEEK TO GO!!!!! 📣🏃‍♀️🏃🏅 Hoping all our competitors are looking forward to next Sunday as much as we are... S… https://t.co/0cmGgduU9V
2020-02-21 19:15:44
SherborneSports
Congratulations Jacob Clough In 6 months- non swimmer to passing his Lifeguard qualification. Amazing effort today-… https://t.co/QOcSGNSLWw
2020-02-17 11:22:15
SherborneSports
Intensive swimming lessons are full but we can still provide 1-1 lessons during the half term week. Email swimlesso… https://t.co/AFYB5c3Iyx
2020-02-12 16:52:10
SherborneSports
#sportrelief2020 is coming soon! To support, @sherbornesports is holding a charity #dodgeball tournament on Sunday… https://t.co/7SV61Ar720
2020-02-06 13:20:52
SherborneSports
Kettlecise at 6pm, Yoga at 7pm tonight...…..you decide!
2020-02-05 19:27:02
SherborneSports
A reminder of some of the classes we have on offer. Whether it’s keeping the heart strong, maintaining the ability… https://t.co/iCY044yuNX
2020-02-04 18:24:50
SherborneSports
We love alliteration and we’re sure you’ll love the new classes coming in March! 💪 Freestyle Fitness Yoga explore… https://t.co/zRGlfP4wHq
2020-02-01 09:38:00
SherborneSports
1 MONTH TO GO!!!!!! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️ Over half the entry places gone already so get signed up quick ☀️… https://t.co/mujPv4OaqC
2020-01-28 17:08:28
SherborneSports
👀 NEW INDOOR CYCLING CLASSES!! Due to the huge demand we are adding NEW classes to our timetable as of next week!!… https://t.co/HtsHyEwYsj

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