5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of MOMS Club of Sinking Spring

  • Koinos Community Church, 801 Commerce Street, Sinking Spring

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2020-04-24 13:58:56
Seasonal Yoga
The spring season is the season of new beginnings… especially this one! https://t.co/AOenJaAObC
2020-02-20 16:52:49
Seasonal Yoga
Self-Service Yoga & Fitness https://t.co/uXjUIa2OH5
2019-11-15 14:10:29
Seasonal Yoga
The Fitness Era is Over! Welcome to the new age of Total Health Maintenance https://t.co/8m8KQNyZdE
2019-07-03 14:19:14
Seasonal Yoga
The Seven Best Ways you could talk yourself out of a Teacher Training Course !!! https://t.co/lc1zkuSHS4
2019-06-25 19:17:21
Seasonal Yoga
How Best to Study to Become a Teacher: https://t.co/M92B3BABC7
2019-05-06 15:41:31
Seasonal Yoga
Natural ( well nearly- apart from the back bit !) grey hair and proud of it! #grombre #alanedwardshairhttps://t.co/U7G0CoOkYQ
2019-05-06 15:09:41
Seasonal Yoga
I knew I would be trendy at some point in life ! the trend of the season ! https://t.co/Z86vvPxX7C
2019-01-11 12:48:42
Seasonal Yoga
I liked a @YouTube video https://t.co/Z9LW2SzGvK You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman
2018-09-03 12:27:04
Seasonal Yoga
I liked a @YouTube video https://t.co/OKXoXXpZby POSITIVE MIND in 5 Minutes Meditation
2017-12-18 07:30:11
Seasonal Yoga
Make time for yourself this week and join us for some yoga...... https://t.co/XOd7gg2INo
2017-12-15 15:51:58
Seasonal Yoga
Don't forget - free yoga tomorrow morning with Julie at The Corinthian with lululemon Glasgow https://t.co/t2ssHva2ai
2017-12-04 16:10:14
Seasonal Yoga
Are you a 200hr yoga teacher looking to deepen your knowledge? Have you considered the 300hr Seasonal Yoga... https://t.co/hmVVHqeTlW
2017-12-03 20:00:04
Seasonal Yoga
What's on this week at Seasonal Yoga Academy? https://t.co/YuY03LEqCP
2017-11-27 19:15:21
Seasonal Yoga
Tell us what you think..... https://t.co/1ZzzgGfvXQ

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If you want read more about MOMS Club of Sinking Spring go to MOMS Club of Sinking Spring at gymnavigator.com.

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