猛者連本部道場

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 猛者連本部道場

  • 136 Nagitsuji Hiratachō, Yamashina Ward, Kyoto

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2021-03-19 15:00:42
Pilates Method Alliance
The Pilates Research Forum starts in 24 hours. Learn about the latest in Pilates research. You'll gain new informat… https://t.co/7EceUNCigK
2021-03-17 15:14:56
Pilates Method Alliance
PMA Board Applications are Now Open! Click here to learn more: https://t.co/HjNfnEMpkL
2021-03-15 18:24:27
Pilates Method Alliance
We are pleased to announce that the PMA Board has approved new bylaws. You may view a full copy of the bylaws here:… https://t.co/mzr6hTIKzK
2021-03-15 15:58:51
Pilates Method Alliance
Meet our Presenters! At the Pilates Research Forum, you'll learn how interventions and research translate into prac… https://t.co/FxXKUJIupZ
2021-03-08 21:20:22
Pilates Method Alliance
International Women's Day 💙 Tag great women you know! #WomensHistoryMonth #womensdaycelebration #pilateswomen0
2021-03-08 17:24:59
Pilates Method Alliance
This year's presenters hail from Brazil, Spain, Turkey, and the U.S. They'll share methods that have been tried in… https://t.co/mITvk4D1FX
2021-03-04 15:57:55
Pilates Method Alliance
Join us for the Pilates Research Forum on March 20. You'll walk away with new information, exercises and technique… https://t.co/KNQsFcG7RD
2021-03-01 16:24:35
Pilates Method Alliance
We honor Pilates elders Mary Bowen and Lolita San Miguel who are still with us today, as well as Clara Pilates, Kat… https://t.co/qwV50Ykb9d
2021-02-26 18:19:35
Pilates Method Alliance
Join us for the 10th Annual Pilates Research Forum Virtual Event! Eight authors from around the globe will presen… https://t.co/NkopvuaqRi
2021-02-18 16:40:18
Pilates Method Alliance
Dear Pilates community, As we begin the hard work of reimagining how the PMA can better serve members, build a mor… https://t.co/OfxW0FwR3h
2021-02-09 00:10:33
Pilates Method Alliance
We are pleased to announce that Carla Harris has been selected by the PMA Board to serve as Interim Executive Direc… https://t.co/H09W2HBU6W
2021-01-22 19:16:03
Pilates Method Alliance
Dear PMA members: We're taking a pause from social media while we work to fulfill the promises we made in our Jan… https://t.co/YVPzysMVJV
2021-01-18 14:01:00
Pilates Method Alliance
Today we honor Dr. King’s legacy.
2021-01-14 01:49:45
Pilates Method Alliance
PMA Board Appreciation and Next Steps Read more here: https://t.co/An33q6dMQZ
2021-01-11 20:54:02
Pilates Method Alliance
FREE webinar: Behind the Hustle - Business Tools for Fitness Professionals with guest speaker Ashlee Carignan. ➡️… https://t.co/bS8jAVD2O8
2020-12-29 18:10:05
Pilates Method Alliance
Last Chance to Join the Special PMA Town Hall Meeting Hosted by the DECC Learn more: https://t.co/O7vJFpZcOJhttps://t.co/k9JljTDEQh
2020-12-28 19:17:56
Pilates Method Alliance
Have You Registered Yet? Special PMA Town Hall Meeting Hosted by the DECC Learn more: https://t.co/O7vJFpZcOJ **Sub… https://t.co/fG4oXJPvqZ
2020-12-23 18:45:12
Pilates Method Alliance
Register Today! Special PMA Town Hall Meeting Hosted by the DECC⁣ Learn more: https://t.co/O7vJFpZcOJ ⁣… https://t.co/sqDo5gEc6O
2020-12-21 18:37:14
Pilates Method Alliance
Register Today! Special PMA Town Hall Meeting Hosted by the DECC Learn more: https://t.co/O7vJFpZcOJhttps://t.co/I70FMvXmTT

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