Fit Augusta - Home Of CrossFit Augusta

4.90/5
44 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fit Augusta - Home Of CrossFit Augusta

Opening hours

Sun
14:00
16:00
Mon
05:30
06:30
Mon
08:00
10:00
Mon
16:00
20:00
Tue
05:30
06:30
Tue
09:00
10:00
Tue
16:00
20:00
Wed
05:30
06:30
Wed
08:00
10:00
Wed
16:00
20:00
Thu
05:30
06:30
Thu
08:00
10:00
Thu
16:00
20:00
Fri
05:30
06:30
Fri
09:00
10:00
Fri
16:00
18:00
Sat
09:00
10:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2021-03-13 16:47:41
Fit Augusta - Home of CrossFit Augusta
Are you passionate about helping kids and teens with their fitness? Ready to take your coaching to the next level?… https://t.co/sXSQDsWOvp
2019-07-04 01:37:42
Fit Augusta - Home of CrossFit Augusta
Reminder that we have a modified schedule on July 4th. We have 8AM and 9AM CrossFit classes and we are closed the r… https://t.co/y1LUdAArFw
2019-07-01 01:04:15
Fit Augusta - Home of CrossFit Augusta
We'll have a special schedule for July 4 this week. We'll have two CrossFit classes, 8 AM and 9 AM only. All other… https://t.co/IxenTOTiBP
2019-06-16 21:10:24
Fit Augusta - Home of CrossFit Augusta
Hurry because we still have a few spots open. Our Legends program is specifically designed for ages 50 and up to he… https://t.co/C6nEfmJHO2
2019-06-15 02:40:09
Fit Augusta - Home of CrossFit Augusta
Did you know we offer kids classes, too? It’s never too early to help enforce good health habits, and we make it fu… https://t.co/yYlmxKeVTx
2019-06-14 00:21:45
Fit Augusta - Home of CrossFit Augusta
Sarah has been with us for about 2 years, now. She had started out in our Sweat program (currently not offered), bu… https://t.co/cYoXHYOJLD
2019-06-12 12:00:50
Fit Augusta - Home of CrossFit Augusta
Becoming fitter and healthier doesn’t happen in a day. It takes dedication and a commitment to yourself that you wi… https://t.co/70uCT5Bm8t
2019-06-11 10:30:03
Fit Augusta - Home of CrossFit Augusta
Summer: The season of The Dips. Think about it. BBQs, family gatherings, graduations, Father’s Day, pool parties et… https://t.co/paRpHffBe1
2019-06-10 12:01:15
Fit Augusta - Home of CrossFit Augusta
#MondayMotivation How do you master your mindset toward fitness and nutrition? Let us give you the tools to succe… https://t.co/FUXQsKsDl9
2019-06-09 22:39:12
Fit Augusta - Home of CrossFit Augusta
Our member, Pranam (in blue), at a doctoring sporting event. Sounds like it was a good time! #crossfithttps://t.co/YU8ovvNYQw
2019-06-08 18:30:04
Fit Augusta - Home of CrossFit Augusta
Buffalo Chicken (Crockpot) Each serving is 4 ounces. Course Main Dish Prep Time10 minutes Cook Time6 h… https://t.co/lBRPbEcmoc
2019-06-07 19:41:27
Fit Augusta - Home of CrossFit Augusta
Ready to get started with a gym that will support you? Set up a FREE No Sweat Intro, today!… https://t.co/ihtMhoK4fK
2019-06-07 00:39:31
Fit Augusta - Home of CrossFit Augusta
Today, we would like to highlight our athlete, Jennifer. She is pregnant and still going strong in her workouts! Sh… https://t.co/p98I0jg7aX
2019-06-05 15:47:04
Fit Augusta - Home of CrossFit Augusta
With each failure comes a learning and growing experience. Even the best of the best have tried and failed many tim… https://t.co/FWi7EBNOzR
2019-06-04 17:13:36
Fit Augusta - Home of CrossFit Augusta
We're excited to announce our new Legends program. It's specifically designed for ages 50+ and includes 3 classes p… https://t.co/LvDCsPkwH0
2019-06-04 10:30:04
Fit Augusta - Home of CrossFit Augusta
There are countless "weight loss plans" out there. We help people create simple, sustainable plans based on science… https://t.co/LDyfIq6ygd
2019-06-03 20:36:13
Fit Augusta - Home of CrossFit Augusta
How can we help you reach your goals? Set up a FREE No Sweat Intro, and let’s chat. https://t.co/gVNILXEv1yhttps://t.co/DxoJFgbQxG
2019-06-03 00:40:54
Fit Augusta - Home of CrossFit Augusta
Our member, Victoria, was teaching this cute Great Dane how to play ukulele. He looks so interested. How cute is th… https://t.co/Fsc8dxDFE1
2019-06-01 15:47:10
Fit Augusta - Home of CrossFit Augusta
Unstuffed Cabbage Roll Skillet Prep Time10 minutes Cook Time25 minutes Servings 4 INGREDIENTS 12 oz 93% l… https://t.co/AuJ2ZmpSa0

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