Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PLC Kawana

  • 35a Technology Drive, Warana

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-05-09 12:29:59
EP Gym
WE ARE STILL LOOKING FOR A GYM APPRENTICE 😎😎💪🏼💪🏼 https://t.co/AJP4Zc26M6
2019-03-06 16:27:16
EP Gym
GYM APPRENTICE APPLY BELOW 👇🏼👇🏼
2019-03-01 17:00:57
EP Gym
Get taggin 😂😂💪🏼💪🏼 https://t.co/phAgAVFhVb
2019-02-22 09:15:02
EP Gym
Local Business 👍🏼👍🏼 For all your jerky needs 😍😍 https://t.co/xAA5y1cKJb
2019-02-19 17:09:19
EP Gym
DO YOU KNOW YOUR WAY TO EP GYM?? . Unfortunately our postcode sometimes isn’t accurate and it’s easy for people to… https://t.co/x6visM9kLa
2019-02-12 07:53:29
EP Gym
WELL SAD BEN 🤪🤪 https://t.co/On1HXC3TLL
2019-02-12 06:58:48
EP Gym
WELL SAID BEN 🤪🤪🤪 https://t.co/y17qzTOhUi
2019-02-09 13:28:03
EP Gym
THE DEADLIFT 🥇🥇 . Probably one of the most important exercises you can do to improve your basic strength or even g… https://t.co/UY36QP34lW
2019-02-05 14:49:56
EP Gym
DOWNSTAIRS PLATES!!! . From now on you can only store Jordan plates on the leg press & NO Bumper plates they take… https://t.co/H0vZQREmP4
2019-01-25 12:32:43
EP Gym
QUICK FIX LAT PULLDOWN 💪🏼💪🏼 Lat Pulldowns are an extremely popular back exercises!! But are you getting most it of… https://t.co/XLIwU27gQW
2019-01-24 12:57:16
EP Gym
QUICK FIX!! BENT OVER ROWS 😃😃 Clubland Chris returning as our volunteer here 🎧 Bent over rows are great exercise… https://t.co/tlvUrYPCgW
2019-01-18 13:43:08
EP Gym
MOST UNDERRATED EXERCISES 😎😎 There are many exercises people like to avoid or give an excuse for why they cant’/do… https://t.co/7xK0qLni2i
2019-01-17 12:03:23
EP Gym
MOST OVERRATED & OVERUSED EXERCISES!! First of all don’t be offended if you do this exercises not saying you shoul… https://t.co/UsNuWP2Hkv
2019-01-15 18:15:53
EP Gym
LOADS OF DESIGNS AVAILABLE 👍🏼💪🏼 - HOODIES - JUMPERS - T-SHIRTS - VESTS Please message us or come to the office an… https://t.co/sV7cCKBbg1
2019-01-02 14:45:35
EP Gym
NEW YEAR NEW GYM!! Amazing offer for the new year, £10 for the first month 💪🏼💪🏼 You can sign up online with this… https://t.co/QmFxez9AIH
2018-12-17 20:19:55
EP Gym
If you are still wanting to come to the EP 6 year anniversary/Christmas do, we need to know everyone’s order and mo… https://t.co/paMT3LCDzl
2018-12-05 17:00:54
EP Gym
6 Year Anniversary/Christmas party💥 For our 6 year anniversary on the 21st of December we have booked the upstairs… https://t.co/iCToX9zKwO
2018-12-04 17:00:32
EP Gym
BEING AN INDEPENDENT & LOCAL BUSINESS WE URGE YOU TO PLEASE READ THIS BELOW 👇🏼👇🏼 Good morning guys, At about 15:0… https://t.co/2rxDmCXNtr
2018-11-27 15:02:51
EP Gym
Another great transformation from @tobe4567 💪🏼💪🏼 Awesome job mate 👍🏼👍🏼 #gains #gym #motivation #transformation #fitness @ Ep Gym

Search other fitness in Warana

Play Fitness
 
ranking: 4.8 / count: 20
address: 2/32 Technology Drive, Warana
Muscle Hut
 
ranking: 4.8 / count: 59
address: 23 Production Avenue, Warana
Muay Thai Kickboxing
 
address: shop 3/4 Textile Avenue, Warana
Sunshine Coast Thai Boxing Centre
 
ranking: 5.0 / count: 15
address: 4 Textile Avenue, Warana
Total Sports Nutrition
 
address: 4 Tandem Avenue, Warana
CrossFit COG
 
ranking: 5.0 / count: 32
address: 2/4 Tandem Avenue, Warana
Exalto
 
address: 3/35 Premier Circuit, Warana
Paul's Body Engineering
 
ranking: 5.0 / count: 31
address: 3/12 Dual Avenue, Warana
Extreme TKO Boxing
 
ranking: 4.8 / count: 14
address: 12 Dual Avenue, Warana
Exalto Flow
 
ranking: 5.0 / count: 21
address: 3b/35 Premier Circuit, Warana
CircStudios
 
ranking: 5.0 / count: 11
address: 7 Bearing Avenue, Warana
If you want read more about PLC Kawana go to PLC Kawana at gymnavigator.com.

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Workout center

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