Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Gold's Gym

Opening hours

Sun
00:00
00:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-07-14 15:26:13
Golds Dundalk
Only have 30 minutes? No need to skip the gym! Burn up to 200 calories with these 6 #workouts. #quickfix https://t.co/yjDQZy2857
2017-07-13 21:45:15
Golds Dundalk
Would you be surprised if we told you #HIITworkouts were not intended to be done daily? Gasp! We know! #fitfacts https://t.co/khITbinSzZ
2017-07-12 16:30:34
Golds Dundalk
#Workout Wednesday: Think you can’t get a full body burn with #dumbbells? Think again. https://t.co/RIGiarKPQ4
2017-07-11 18:30:27
Golds Dundalk
With these #homemade salad dressings, you’ll never have to feel guilty for using them. #healthyeating https://t.co/JO1HrhJHsG
2017-07-09 15:30:21
Golds Dundalk
There’s never been a better day. #motivation
2017-07-08 22:30:20
Golds Dundalk
Never hurt your wrists again . . . well at least not during #planks or #pushups. https://t.co/dM4q0AjFww
2017-07-07 19:01:07
Golds Dundalk
There’s nothing more refreshing than an iced @Starbucks beverage . . . especially when they’re #100calories or less!https://t.co/XRTxxyKQqV
2017-07-06 14:01:18
Golds Dundalk
The only time we like a funeral. #gymjokes #weightloss
2017-07-05 16:30:45
Golds Dundalk
#Workout Wednesday: Think you’ve got what it takes to work out like #WonderWoman? https://t.co/SeavjcarfH
2017-07-04 14:01:44
Golds Dundalk
Happy #4thofJuly! We hope you are enjoying #IndependenceDay.
2017-07-01 15:00:56
Golds Dundalk
Blueberries . . . the perfect little superfood. Celebrate National #Blueberry month with one of these #recipes. https://t.co/USxw8vb2vS
2017-06-30 17:45:18
Golds Dundalk
If your #abs aren’t showing yet, don’t despair, you aren’t doing anything wrong. #workforit https://t.co/HeWrBOnrth
2017-06-29 20:15:19
Golds Dundalk
It might sound silly, but weight-bearing #exercises actually help strengthen your bones! https://t.co/fpQT6BIqIu
2017-06-28 17:45:21
Golds Dundalk
#WorkForIt Wednesday: Not sure how to take that #recoveryday we just talked about? This will help! https://t.co/a0uy6uXbLg
2017-06-27 20:45:20
Golds Dundalk
The best kind of #therapy there is. #fitnessaddict

Search other fitness in Dundalk

EWA Pro Wrestling and Training Center
 
ranking: 3.8 / count: 14
address: 1113 North Point Boulevard, Baltimore
Stealth All Stars
 
ranking: 5.0 / count: 20
address: 7910 Baltimore Street, Baltimore
Prodigy Fitness
 
ranking: 4.9 / count: 25
address: 206 Eastern Boulevard, Essex
Community Park
 
ranking: 5.0 / count: 11
address: 430 Essexwood Court, Essex
Chi Wellness Cosmetics Post surgery massage
 
ranking: 4.6 / count: 19
address: 511a Eastern Boulevard, Essex
Curves
 
ranking: 5.0 / count: 14
address: 9 Margaret Avenue, Essex
Alpha Zulu Bodybuilding
 
address: 8101 Pulaski Highway, Rosedale
Ground Control
 
ranking: 4.7 / count: 33
address: 8303 Pulaski Highway ste b, Rosedale
Exile Fitness
 
ranking: 4.7 / count: 121
address: 8303 Pulaski Highway, Baltimore
Okinawa Budo Martial Arts Studio
 
ranking: 4.0 / count: 11
address: 8050 Philadelphia Road, Rosedale
Spunk Fitness
 
ranking: 4.3 / count: 136
address: 8502 Kelso Drive, Essex
If you want read more about Gold's Gym go to Gold's Gym at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.