4.00/5
101 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BAC for Women Colvin

Opening hours

Sun
07:00
17:00
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
21:00
Sat
07:00
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-05-12 14:01:38
BAC for Women
ATTENTION ALL DRAGON BOAT MEMBERS: Join our team practices & get ready to paddle away at the Dragon boat event happ… https://t.co/UrQzV1m1ti
2017-05-11 15:08:26
BAC for Women
Are you ready for summer? Are you looking to make changes for yourself? Eat better? Start exercising? Do you... https://t.co/R70cDeXTRR
2017-05-11 00:44:16
BAC for Women
Team Wendy ladies are learning the basics on meal prepping, increasing their water intake and crushing workouts... https://t.co/8apmqKpN1v
2017-05-10 19:00:18
BAC for Women
More POWER 30 fun being added to the Colvin schedule starting next week! https://t.co/xIaHnvPUKg
2017-05-10 12:46:09
BAC for Women
Check out BAC for Women Evans long time instructor April, with her 2 beautiful daughters, on the cover of Buffalo... https://t.co/J3Zizkls7i
2017-05-09 18:00:03
BAC for Women
It's a mat sunburst in POWER 30 at Colvin! Come in for 30 minutes and then go back outside and enjoy the actual... https://t.co/ubOqeyKbSm
2017-05-09 15:07:29
BAC for Women
Get in. Get out. Get Fit! These ladies know what it means to work hard in our Power 30 classes. Haven't tried a... https://t.co/SvTm4g7hf8
2017-05-09 13:02:48
BAC for Women
Want to become CPR Certified? Come to our CPR Certification and Defibrillator Training this Saturday, May 13th at... https://t.co/bcJzbK3OzI
2017-05-09 04:00:11
BAC for Women
Come to BAC for Women Evans and become one of the gang. To try one of Traci Terlecky's group exercise classes, a... https://t.co/B7jSfKQRHi
2017-05-09 01:40:58
BAC for Women
Join Debbie Zieziula Hastings tomorrow morning at our COLVIN club for Power 30 Barre Class at 9:00 or 9:30am. Go... https://t.co/DEQCnMfTFh
2017-05-08 17:30:09
BAC for Women
LAST DAY TO SIGN UP! We only have a few spots left for this Summers Dragon Boat Festival! Call our Colvin... https://t.co/zRRGfs2oKj
2017-05-08 16:30:03
BAC for Women
Week 1 down and these ladies are already starting to see results! Way to go girls- keep up the good work.... https://t.co/AZds7LjyiA
2017-05-08 15:45:03
BAC for Women
Let's Congratulate these lovely ladies on a job well done! #FitforLife #Power30 #BACforWomen #TeamWendy https://t.co/vnXTq3dVCJ
2017-05-05 21:00:04
BAC for Women
Don’t miss out- Only a few spots left for this Summers Dragon Boat Festival! Call our Colvin location at (716)... https://t.co/cVGGMDnpWU
2017-05-05 16:00:11
BAC for Women
Some Evans Power 30 women working hard! Want to get in on the action- call (716)634-7867 today. If you haven't... https://t.co/KwohoDd61L
2017-05-05 15:45:03
BAC for Women
BAC COLVIN MEMBERS: Please be advised on Sunday 5/7/17 the 9:30am Pilates class in Arena 2 will be cancelled (for... https://t.co/RzciThQq3W
2017-05-05 14:36:57
BAC for Women
Colvin Cycling Instructor Debbie is in Jamaica teaching Spinning to guests from Vancouver, St Louis, and London... https://t.co/QJfk7oin2i
2017-05-05 14:00:05
BAC for Women
Becoming a Group Exercise Instructor?...Don't miss our Group Instructor Training meeting tomorrow (Saturday, May... https://t.co/7vDU2uJfy4
2017-05-05 12:31:41
BAC for Women
Look at these hard working ladies go in our Colvin Power 30 class! If you haven't tried Power 30 yet, ask a... https://t.co/EITVlTL22Z
2017-05-04 21:00:02
BAC for Women
The Balls and Kettle Bells got put to good use tonight at Colvin during all of our Power 30 classes! Haven't... https://t.co/mzJuzdLD50

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Workout center

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