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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sprout Magazine

  • 2309 Mountain View Drive, Boise

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-12-07 19:52:08
Verve
It’s beginning to look a lot like Christmas🎄❤️💚 • • • • • • #christmasdecor #gym #festive #fitness @ Verve Health… https://t.co/qGlGCZI4Ak
2019-11-14 15:33:25
Verve
Our Verve staff enjoyed spending the day yesterday at a meet and greet event. Thanks to all of those who came out t… https://t.co/vnhl2NRBqk
2019-09-23 14:25:53
Verve
a great start to Monday morning! We are lucky to call this work. — at Four Seasons Hotel Washington DC https://t.co/CcNoIXY3C5
2019-07-20 20:41:53
Verve
Thank you to all the people that came out to play tennis yesterday! 🎾
2019-06-26 15:00:21
Verve
Happy Birthday to our head trainer, Matt! 🎉🎂Thank you for all that you do! • • • • • • #thankyou #personaltrainerhttps://t.co/cTa9xs05p7
2019-04-03 16:11:37
Verve
Enjoying the great view of the Cherry Blossoms from our gym today 🌸 • • #cherryblossoms #spring #trainershttps://t.co/gxIHbe1VCL
2019-03-07 16:06:27
Verve
Our Verve staff is enjoying an outing visiting our new partners! • • We can visit your office and bring these clas… https://t.co/Ztgja7p5d3
2019-03-03 23:35:09
Verve
After 12 weeks of training runs, lots of meal prepping, coach @emzlaville completed the New Orleans Half Marathon i… https://t.co/S5pA2hB6Qp
2019-02-04 17:03:09
Verve
You know we have the top trainers in DC area but did you know our trainers are also professional models? 😂
2019-01-25 14:32:52
Verve
Great time at Nestle expo in Rosslyn.
2018-12-14 19:17:40
Verve
Hot chocolate, Christmas carols and a bit of dancing this Friday. It’s beginning to look a lot like Christmas at Ve… https://t.co/AB5lvAiZdK
2018-12-11 16:22:52
Verve
We’re all about partner workouts. Makes exercising a lot more challenging yet fun! Tag your favorite workout buddy!… https://t.co/FivGGAqaOy
2018-12-07 15:06:15
Verve
We had a blast last night working with a wonderful group of people from Deloitte, who were ready to take on a chall… https://t.co/peLMYBRnjy
2018-11-27 19:55:31
Verve
A little peak of an early morning session with Verve trainer Viktoryia at one of our corporate locations! Looking g… https://t.co/W3KMAr3kCk
2018-11-16 16:39:27
Verve
Verve client Dean has reached one of his own personal goals, which was to handstand walk! It’s great to see our cli… https://t.co/IjalTNhGDn
2018-11-14 14:24:47
Verve
Some creative group exercises with Coach Talal this morning! https://t.co/W76GsvLE8M
2018-11-08 19:59:54
Verve
We love having you, Niki! You’re an amazing Zumba instructor! https://t.co/7JukBW5SVV
2018-10-30 13:12:00
Verve
Get a bit of Verve on Tuesday morning!

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