Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ab Salute Gym

  • 2 Cooper Drive, Braintree

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-05 03:08:19
9Round Fitness SJC
Wanna be apart of the 💯 Roundkick club? Stop by 9Round San Juan Capistrano and kick it with us💪 https://t.co/lj4XVVnq3n
2019-04-04 23:34:32
9Round Fitness SJC
💥Our 100 Round Kicks Club members so far today at SJC! WAY TO KICK BOOTY GUYS💥 Frankie,Jill,Katelyn,Katie,Stephanie… https://t.co/tteIMFWZQE
2019-03-28 13:00:45
9Round Fitness SJC
The best motivation is self-motivation! 9Rounders, comment below tell us what keeps you motivated [Finger Pointing… https://t.co/soCoJIyEj2
2019-01-31 13:00:05
9Round Fitness SJC
#9RoundNation, It's the last day of January. Comment below if you've HIT your fitness resolution all month long!… https://t.co/fu9RW72lGZ
2019-01-25 13:00:50
9Round Fitness SJC
Motivation is what gets you started, but it's habit that keeps you going! We recommend three 9Round workouts per we… https://t.co/ml1xV2xMNQ
2019-01-23 18:13:16
9Round Fitness SJC
I posted a new video to Facebook https://t.co/9e11dzjd25
2019-01-22 13:01:05
9Round Fitness SJC
#9RoundNation, we want to hear from you! Who has been your biggest inspiration on your fitness journey? Comment bel… https://t.co/s2BopimFhF
2019-01-19 13:01:21
9Round Fitness SJC
#9Rounders, we know it’s hard to stay motivated on Saturdays, but there is no better way to KICK off your day than… https://t.co/asGShq6UvK
2019-01-16 13:50:14
9Round Fitness SJC
Does Round 4 make you feel like a bas a$$? Or maybe Round 8 is more your speed... Comment below and let us know whi… https://t.co/W3dk7iE5FX
2019-01-03 14:00:12
9Round Fitness SJC
Why no class times? This is about you. Your schedule. Your time. We start when you arrive! #StrongerIn30 #9Roundhttps://t.co/7YSLpQgk30
2019-01-03 14:00:11
9Round Fitness SJC
Why no class times? This is about you. Your schedule. Your time. We start when you arrive! #StrongerIn30 #9Roundhttps://t.co/gnEllx0xEL
2018-12-31 14:12:51
9Round Fitness SJC
I posted a new video to Facebook https://t.co/1jQL3gvjP9
2018-12-18 15:00:21
9Round Fitness SJC
I posted a new video to Facebook https://t.co/NjEoVLKilT
2018-12-05 18:40:01
9Round Fitness SJC
I posted a new video to Facebook https://t.co/dAxWQY5uuj
2018-11-28 22:04:22
9Round Fitness SJC
CONFIDENCE comes from repetition. Don't wait to get started. Now it your time to try 9Round Kickbox Fitness in San… https://t.co/edTzLEwvsA
2018-11-05 16:56:45
9Round Fitness SJC
The November 9Round Squat Challenge is underway. Do your squats at 9Round, home, work, or in the line at CVS. Ju… https://t.co/qddBUqsL2h
2018-11-05 05:22:38
9Round Fitness SJC
I posted a new video to Facebook https://t.co/GA2bMCKV04

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If you want read more about Ab Salute Gym go to Ab Salute Gym at gymnavigator.com.

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Workout center

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