5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Infinite Yoga & Wellness

  • Cnr Hub &, Focal Road, Werribee

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-09-26 01:08:13
JH CrossFit
Welcome to our daily workout video series! We will be releasing our next day's workout everyday… https://t.co/SHZugOshOs
2017-09-25 01:01:13
JH CrossFit
Welcome to our daily workout video series! We will be releasing our next day's workout everyday… https://t.co/hy5vj4sDil
2017-09-24 01:07:08
JH CrossFit
Welcome to our daily workout video series! We will be releasing our next day's workout everyday… https://t.co/h052SLdCXB
2017-09-23 01:00:05
JH CrossFit
Welcome to our daily workout video series! We will be releasing our next day's workout everyday… https://t.co/EQXuunw6aj
2017-09-22 01:00:41
JH CrossFit
Welcome to our daily workout video series! We will be releasing our next day's workout everyday… https://t.co/rCiqQm2oxn
2017-09-20 19:19:55
JH CrossFit
Welcome to our daily workout video series! We will be releasing our workouts daily with video… https://t.co/Caa93vmgbX
2017-08-23 21:22:37
JH CrossFit
Chalk on chalk on chalk. At JH CrossFit you'll always have chalk. #jhcrossfit #chalk #neverouthttps://t.co/CbICycucf0
2017-06-25 19:06:04
JH CrossFit
Our second annual Bay Day Bash was a huge success and we couldn't have asked for better weather… https://t.co/nzWW9cyKf6
2017-06-04 22:42:41
JH CrossFit
Our family runs deep. We learn together and we grow together. Together we are stronger. Together… https://t.co/4lXIaCZbeb
2017-05-25 14:38:21
JH CrossFit
We've been doing a lot of work to bring our members the very best recovery products we can find… https://t.co/QO9ret0B1f
2017-05-23 18:44:49
JH CrossFit
We all tell ourselves something that helps us get through a tough workout. What do you say to… https://t.co/PlGBguNccS
2017-05-21 20:29:07
JH CrossFit
Open 7 days a week to keep awesome people more awesome. We have Open Gym for our members every… https://t.co/EvplfUORT4
2017-05-14 14:21:18
JH CrossFit
Happy Mother's Day from all of us at JHCF! Call your mom and tell her you love her, hug your… https://t.co/cyKk7gmI06
2017-05-06 21:45:38
JH CrossFit
Our two teams represented well today as we took first in the Male RX division and 2nd in the… https://t.co/vOl0IrfYce
2017-05-05 12:42:24
JH CrossFit
Today is a tough one here at JH. Today is @rachel_eagerton last day coaching for us 😢 she will… https://t.co/RdvcGYrB69
2017-05-03 21:42:38
JH CrossFit
We are only 1 month away from competing against some of the best CrossFit teams in the world… https://t.co/6M8uqc9f1g
2017-04-25 15:19:16
JH CrossFit
After many months of intense training, team bonding, and heavy lifting, we are EXCITED TO… https://t.co/KKQDpEaEj3
2017-04-17 19:21:06
JH CrossFit
When you're feeling down just remember, "You are DINOmite" 💣 #jhcrossfit #dinomite #dino @ JH… https://t.co/PwlwsGgTBn

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If you want read more about Infinite Yoga & Wellness go to Infinite Yoga & Wellness at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.