4.50/5
35 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of MMA Signatures LLC MMA & BJJ

  • 564 Main Street, Stroudsburg

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-12-14 21:27:31
PathGroup
According to the CDC, the number of cases of seasonal influenza remains high in the United States with at least 13… https://t.co/X4F62ZRSp1
2022-12-07 15:46:49
PathGroup
During the winter months, respiratory viruses like flu, RSV, and COVID may be more prevalent. To learn more about t… https://t.co/cNSVw8mauk
2022-11-23 17:34:50
PathGroup
Not only is tomorrow Thanksgiving Day but it is also National Family Health History Day. Having a family history of… https://t.co/BCBfs2h1Mp
2022-11-03 18:47:08
PathGroup
PathGroup will be in Phoenix, Arizona this week exhibiting at the @AMPath Annual Meeting & Expo. Stop by booth #841… https://t.co/3MOtExM8JG
2022-11-02 19:44:47
PathGroup
Welcome to “Movember” November. Movember is an annual awareness month that focuses on Men’s health issues- both phy… https://t.co/jDVi5BgriE
2022-10-28 21:14:21
PathGroup
PathGroup is pleased to be a sponsor of the @LLSusa @LightTheNight Nashville event on October 28th. The funds raise… https://t.co/cfTdl5vicZ
2022-10-27 17:53:31
PathGroup
PathGroup is pleased to sponsor the @AmericanCancer Knoxville Hope Gala on October 28th, in Knoxville, Tennessee. T… https://t.co/VWikfwXMrN
2022-10-26 12:32:27
PathGroup
PathGroup offers rapid and molecular testing options to help healthcare providers diagnose influenza and other resp… https://t.co/WKusKdHvLX
2022-10-19 16:12:33
PathGroup
Most people who get the flu will have symptoms like fever, head and muscle aches, sore throat, or stuffy nose and w… https://t.co/QW4yFto0CG
2022-10-17 14:51:30
PathGroup
PathGroup is pleased to sponsor the Whitefield Healthcare Foundation Golf Invitational today, October 17th, to supp… https://t.co/CS5Gel43zB
2022-10-15 15:22:51
PathGroup
PathGroup is pleased to sponsor the @susangkomen More than Pink Walk-Chattanooga today, October 15th, at Cool Spri… https://t.co/l3NivfnjHY
2022-10-12 14:14:24
PathGroup
Influenza is a respiratory illness that spreads during the fall and winter months and causes mild to severe symptom… https://t.co/qAAuX999Th
2022-10-11 14:17:46
PathGroup
Every year, in October, we celebrate #PAweek. PAs are experts who complete rigorous medical education and training,… https://t.co/6Jvokd63UC
2022-10-06 20:13:38
PathGroup
PathGroup is pleased to support the Friends of St. John’s Medical College by sponsoring their Dallas Reunion taking… https://t.co/T9YH2HcwvY
2022-10-05 19:10:29
PathGroup
During the fall and winter months, respiratory viruses like influenza become more common and patients may seek trea… https://t.co/4AJWt57cIF
2022-10-04 20:46:46
PathGroup
October is #BreastCancerAwarenessMonth; a campaign to raise awareness about the impact of breast cancer. 1 in 8 wom… https://t.co/BWx1Y4KGmV
2022-10-03 21:02:38
PathGroup
PathGroup is excited to sponsor the @VBCFconnection Power of Pink Luncheon today, October 3rd. The money raised by… https://t.co/YXN0iP2YaM
2022-10-03 14:40:03
PathGroup
PathGroup is pleased to have sponsored the @Susan G. Komen More than Pink Walk-Chattanooga on October 1st at the Ha… https://t.co/Fs7beTT66g
2022-09-29 19:55:35
PathGroup
Today is World Heart Day; an opportunity for everyone to stop and consider how best to use heart for humanity, for… https://t.co/zdYWoqSoNa

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If you want read more about MMA Signatures LLC MMA & BJJ go to MMA Signatures LLC MMA & BJJ at gymnavigator.com.

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