Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YogaZone

Opening hours

Sun
08:30
13:00
Sun
16:30
19:00
Mon
06:30
21:00
Tue
06:30
21:00
Wed
06:30
21:00
Thu
06:30
21:00
Fri
06:30
21:00
Sat
08:00
13:00
Sat
16:30
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-05-06 08:43:26
Yogazone
Mrs. Love @ValentinaLeo is back! With a Tantra masterclass open to all levels. Bookings now open follow event page… https://t.co/fKLSKSR7Nx
2019-05-02 14:03:05
Yogazone
Traditional Tantra Yoga workshop coming soon! bookings open now. see event for details https://t.co/4y3c8IPrTv
2019-04-02 12:31:51
Yogazone
Thank you Elaine and all. Looking forward to our Winter -treat 😉 https://t.co/UfIAQX40EM
2019-02-23 08:06:44
Yogazone
WEEKEND AT THE STUDIO Saturday: 8:30am Bikram express | Lee-Ann 9:00am Unheated Vinyasa | Naomi 11:00am Heated Viny… https://t.co/9JGLzHHXOR
2019-01-30 14:30:51
Yogazone
Was amazing last year and here we are again... https://t.co/ql4el3w60h
2018-12-30 09:58:29
Yogazone
I posted a new video to Facebook https://t.co/buFOaEqivy
2018-12-26 10:13:13
Yogazone
Wednesday 26 December 9:30 - Heated Vinyasa Flow (75min) Katy 9:45 - Unheated Vinyasa (75min) Naomi 17:00 - Heated Vinyasa (60min) Elaine
2018-12-21 14:11:37
Yogazone
Sarah will be filling in for Naomi tomorrow for the 5h45PM Unheated Vinyasa https://t.co/PXMIJqEADX
2018-12-18 11:03:31
Yogazone
Sarah is back! And she'll be filling in for Wageeda tonight for the 17:45 Unheated Vinyasa. See you there! ;) https://t.co/TI9hjzrR3v
2018-12-10 09:35:52
Yogazone
Don’t forget to help us support this great organisation and make it a merry Christmas for these boys 🎄🎁🎄 Tuesday 1… https://t.co/x8syELmDmA
2018-12-09 05:53:48
Yogazone
Sunday - with or without Eskom, we conduct our yoga classes as scheduled. #NoLoadShedding #YogaBliss
2018-12-06 08:46:10
Yogazone
URGENT NOTICE: Loadshedding is scheduled for this evening during our Bikram class. For this reason we cannot guar… https://t.co/TInVaO3nax
2018-11-26 08:54:32
Yogazone
yogazoneTuesday 27 November #yogazonedailyflow . #kidsyoga #bikramyoga 6:30 - Heated Vinyasa (60min) Elaine 9:00 -… https://t.co/is3RsTxekX
2018-11-08 08:38:51
Yogazone
Friday 9 November Schedule: #yogazonedailyflow 6:30 - Unheated Vinyasa (60min) Katy 9:00 - Heated Flow (60min) Kat… https://t.co/VvgeCuCxEf
2018-10-03 08:25:20
Yogazone
Kindly note that the studio will be closed on Friday 05 October between 8am and 4pm. We will be hosting a staff wor… https://t.co/Ny2VVxB6bV
2018-09-30 06:07:28
Yogazone
Yoga Nidra with Philippe today after the 930am heated Vinyasa. Optional and free of charge. #YogaBliss
2018-09-26 07:48:45
Yogazone
Note: Mandisa will be teaching 16:30 heated vinyasa today https://t.co/n76UzLGHes
2018-09-22 07:04:22
Yogazone
Hi everyone! Bev is teaching the 11AM heated vinyasa class in place of Fulvio :) See you there! https://t.co/ShVEWBqwez

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Workout center

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