THE MAX Challenge of South Windsor

5.00/5
47 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of THE MAX Challenge of South Windsor

  • 1735 Ellington Road, South Windsor

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-05-28 12:24:29
Coolidge Yoga
Memorial Day weekend has kicked off the unofficial start to summer and we're celebrating with a special summer clas… https://t.co/QsZBzynCrE
2019-04-30 15:31:02
Coolidge Yoga
Take advantage of the Taurus new moon energy with New Moon Flow, a specialized workshop with Catie Macken!! Find cl… https://t.co/CXacNxG4Ar
2019-04-23 13:01:31
Coolidge Yoga
Night Owl Yoga is this Saturday night at 8:00p.m. in Brookline!!! Co-taught dynamic flow with Raquel Marra and Cam… https://t.co/M5M8zHPB14
2019-04-04 10:00:09
Coolidge Yoga
We're excited to have Josh Knowles back this weekend to join his eclectic live violin stylings with the movement of… https://t.co/CzRMD4HZea
2019-04-03 12:00:26
Coolidge Yoga
You have a few days left to join Brigitte Arle for Rooted Prenatal Yoga Teacher Training! Training kicks off this F… https://t.co/8WMMz7VQfI
2019-04-02 13:42:34
Coolidge Yoga
There are a few spots left to join Laura Ahrens for The Bhagavad Gita Book Club: Living a Life of Yoga. Discover ho… https://t.co/wfh1uuzUzE
2019-03-29 12:00:36
Coolidge Yoga
Rooted Prenatal Yoga Teacher Training info. session is Mon. 4/1 6pm in Brookline with Brigitte Arle. Learn about he… https://t.co/xG2qVrX9IN
2019-03-28 12:00:44
Coolidge Yoga
Getting stuck or feel lost trying to be great and wondering why it's never enough? Brad Stulburg in his article at… https://t.co/e1BvG3jAby
2019-03-27 13:40:44
Coolidge Yoga
The Bhagavad Gita Book Club: Living a Life of Yoga with Laura Ahrens is for the every day yogi! Learn to weave the… https://t.co/XAslAf5wZ0
2019-03-04 12:58:02
Coolidge Yoga
Happy Snowday! Both studios will open for the 9 and 9:15 a.m. classes!
2019-02-22 13:00:03
Coolidge Yoga
Reduce stress and enter into relaxation with Sound Bath with Tara Atwood 2/22 at 7:30pm!! The Sound Bath generates… https://t.co/4Rz5QEY3Or
2019-02-21 17:00:16
Coolidge Yoga
The path of a yoga teacher is a constant journey of growth and exploration. Find a mentor along the way for guidanc… https://t.co/raDF9sgg0p
2019-01-02 17:00:20
Coolidge Yoga
Limited spaces left for Restful & Reiki: An Evening of Restoration this Friday!! Restful yoga and energetic healin… https://t.co/3PvdC00TAB
2018-12-25 14:00:07
Coolidge Yoga
Wishing everyone love, joy, coziness and happy family days!!! #HappyHolidays #familyday #coolidgeyogahttps://t.co/JzZU5vXmxC
2018-12-21 13:00:16
Coolidge Yoga
Last minute holiday shopping? We've got you covered. Come for class, leave with gifts for everyone on your list. Bu… https://t.co/kyf8sARBBY
2018-12-20 11:00:32
Coolidge Yoga
Ring in the New Year with the Coolidge Yoga community!! Join Rachel Bairstow for A New Year's Eve Journey ceremonia… https://t.co/uyiciI1u4B
2018-12-19 11:00:11
Coolidge Yoga
New on the Blog: Laura Ahrens shares "Tis the Season to be Jolly!" and what to do we do when we're not necessarily… https://t.co/oAROVB7vGP
2018-12-14 17:01:12
Coolidge Yoga
New on the blog, "Take Coolidge Yoga Home for the Holidays!" Get gift ideas for the yogis on your list and then hea… https://t.co/SuIBv3KJmX
2018-12-13 22:17:27
Coolidge Yoga
Our latest newsletter highlighting everything we have in store this holiday season has hit your inbox!! Bundle Sale… https://t.co/48XZkvdxRb
2018-11-26 17:10:53
Coolidge Yoga
GIFTCARD SALE! Get a $120 giftcard for the price of $100! https://t.co/vC9UfCuzyu

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If you want read more about THE MAX Challenge of South Windsor go to THE MAX Challenge of South Windsor at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.