タニタフィッツミーホームズ所沢店

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of タニタフィッツミーホームズ所沢店

  • ホームズ所沢店 2階, 1327 Aobadai, Tokorozawa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2012-01-09 20:37:43
Guy Chase Academy
Shout outs to Professor Aldo and the @AldoBatistaBJJ club!
2011-12-19 12:40:00
Guy Chase Academy
Martial arts and combat sports are mistakenly understood to be a "guy thing". Let's be clear: They're not. http://t.co/Tc73k7NH
2011-12-14 13:38:36
Guy Chase Academy
Burmese boxing, like Muay Thai but fights without gloves and allows for head butts. Here's 11 minute of brutality. http://t.co/60GuR1Mo
2011-12-12 18:33:22
Guy Chase Academy
With a Wai Kru like that, the kid in the red Fairtex shorts better win this fight http://t.co/WlQDpvOY
2011-12-01 14:21:21
Guy Chase Academy
Hey! Do you like Silat? You need to see the trailer for The Raid, an action flick coming from Indonesia next year. http://t.co/a4S4prEZ
2011-11-15 13:26:03
Guy Chase Academy
Just in time for the holidays, @fightitout is giving away an iPad 2! Sign up to win and plz RT! http://t.co/FYpP1215
2011-10-10 13:35:56
Guy Chase Academy
Do check out the photos from last week's Villabrille-Largusa Kali workshop! http://t.co/GSzTh1zY
2011-10-06 13:51:01
Guy Chase Academy
GCAMA is in the Portsmouth Herald today, spotlighting our MMA Fitness Hour program http://t.co/eGXf40Pm
2011-10-03 13:04:08
Guy Chase Academy
The first day of our Villabrille-Largusa Kali Workshop kicks off today! 30 Kali maniacs from the West Coast and Hawaii turn up today!
2011-09-28 14:29:35
Guy Chase Academy
Want to be in the paper? Come to The Academy today at noon for our MMA Fitness Hour workout. We're going to be in the Portsmouth Herald!
2011-09-28 13:11:06
Guy Chase Academy
Let's kick off this morning some epic Savate photos straight out of France! http://t.co/k61u6ram
2011-09-26 20:21:30
Guy Chase Academy
Muay Thai starts at 6, gang! You're going to be there, right?
2011-09-26 15:02:53
Guy Chase Academy
We're turning up the heat today at MMA Fitness Hour. Drop in at noon to see what the next level looks like.
2011-09-26 13:01:13
Guy Chase Academy
How's about some Muay Thai photography to get things rolling this morning? http://t.co/vO1aewpA Great shots. Some pretty gory. Beware.
2011-09-26 12:39:08
Guy Chase Academy
I really need to nail this 2 accounts 1 tweetdeck business down
2011-09-26 12:38:45
Guy Chase Academy
Jeez. Yesterday marks the 5 year anniversary working for @PixelMEDIA and it's still a sweet gig.

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If you want read more about タニタフィッツミーホームズ所沢店 go to タニタフィッツミーホームズ所沢店 at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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