Monash Aquatic & Recreation Centre

4.20/5
716 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Monash Aquatic & Recreation Centre

Opening hours

Sun
08:00
19:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
08:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-01-06 08:24:59
Active Monash
The increasing COVID cases is impacting on many services state-wide and we are also feeling the impact. Unfortunate… https://t.co/nemxodt1Bz
2020-06-20 07:42:46
Active Monash
Acting on latest advice and following today's announcement made by Premier Dan Andrews, we would like to confirm th… https://t.co/eZH78M1IHD
2020-03-20 01:38:05
Active Monash
Germs can spread fast. Here are four simple steps from the @healthgovau on how we can help stop the spread. For m… https://t.co/3JIemNS2uD
2020-03-17 23:45:47
Active Monash
The @healthgovau has great resources on how you can help stop viruses spreading. Together we can help stop the spr… https://t.co/T3GkmIzpp4
2020-03-17 06:32:42
Active Monash
As the safety of our community remains our top priority, we have taken measures to help protect our community and s… https://t.co/hOwwr3S0el
2020-03-12 03:20:16
Active Monash
In a first for Monash, Active Monash will be hosting an Active Pride Night. Activities include a live DJ, Zumba &… https://t.co/ara8mRhOYt
2020-02-05 19:00:40
Active Monash
Clayton comes alive with this free community celebration including free pool access. market stalls, food trucks and… https://t.co/AjQexLqRVw
2020-02-03 19:01:31
Active Monash
Keeping track of the feasibility study for Monash Aquatic & Recreation Centre? See the needs assessment results an… https://t.co/SY5iZXQcrQ
2020-01-29 22:39:57
Active Monash
The @MonashCouncil has updated information following advice from @VicGovDHHS. See link below 👇 https://t.co/wcJFpsWKEG
2019-06-05 06:51:05
Active Monash
Need something to occupy the kids during the upcoming July school holidays? Our intensive Expressive swimming progr… https://t.co/g6zqkO3Kfr
2019-05-19 23:12:06
Active Monash
How do you overcome barriers to finding time to exercise? Group Fitness classes can be a great way to get started,… https://t.co/hUlY4wCeFJ
2019-05-16 06:38:42
Active Monash
💡 GREAT NEWS! Our Western Car Park works are AHEAD of schedule and will be completed tomorrow morning from 6.00am-8… https://t.co/j0fgI4kIul
2019-05-06 06:05:47
Active Monash
💡🚘🚧 CAR PARK WORKS 🚧🚘💡 Lighting will be installed to improve visibility and safety in the Western Car Park. To comp… https://t.co/VN5NS2JIjJ
2019-05-01 23:19:49
Active Monash
We've just launched our NEW Group Fitness Timetable! 👯 Check it out here: https://t.co/OE4uWIUYuKM
2019-04-18 11:58:26
Active Monash
🐰 We’re closed Good Friday 19 April, all centres reopen 9am Saturday. Full Easter Centre Info:… https://t.co/HPyUwGGxoN
2019-04-11 06:25:10
Active Monash
⚠️ Upcoming Maintenance: The Steam Room @ MARC will be closed for works Friday 12/04 from 8am-11am. We apologise fo… https://t.co/x1BHawuyaJ
2019-04-09 02:00:19
Active Monash
🐌🍃 UPCOMING GARDEN WORKS: 7am - 4pm Wed 10 April. There will be restricted access along the footpath adjacent to th… https://t.co/BjbywJHaTT

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