4.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Warren Luther Peace Path

  • 610 West Main Street, Wilmington

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-10 00:21:50
Vicsport
The 2022 #VSAs @mysportlive Community Sporting Event of the Year celebrates safe, welcoming & inclusive events that… https://t.co/HHZBnEPdRF
2023-02-08 23:00:37
Vicsport
Head online on Wed 1 March from 6pm for a free webinar, facilitated by Laura Johnston, focusing on key consideratio… https://t.co/NXuLjeHG7A
2023-02-08 04:27:07
Vicsport
At the 2022 #VSAs, nominations are now open for the Coach of the Year award (honouring outstanding performances wit… https://t.co/2gZcPvWuN9
2023-02-07 03:12:16
Vicsport
No matter your sport or active recreation, there's an award for you at the #VSAs with a total of 1️⃣9️⃣ to be prese… https://t.co/bURKNB9qWB
2023-02-05 22:03:00
Vicsport
⏰ It's that time of year again, nominations are now open for the #VSAs with 1️⃣9️⃣ awards on offer! Know someone t… https://t.co/Z0wJ9uHVzt
2023-02-05 06:19:08
Vicsport
A great day out at the @midsumma March, showcasing our pride alongside other sports and @proud2playinc as members o… https://t.co/UOsL46xdND
2023-02-02 23:40:56
Vicsport
Developing the talent and leadership skills of women in sport administration, congratulations to the LEAP class of… https://t.co/7wwDCyGXlD
2023-02-02 22:55:00
Vicsport
The CSPN is back in 2023! Join us in-person on 22 February as @SurfingVictoria's Jordie Campbell discusses how the… https://t.co/i7pY3Htpxc
2023-02-02 04:03:00
Vicsport
Know someone in the sport and recreation sector who excelled during 2022 and deserves recognition? Nominations for… https://t.co/kXJKq5Udoq
2023-01-31 22:26:31
Vicsport
Designed to assist the Vic sporting community with implementation & understanding of the 11 Victorian Child Safe St… https://t.co/ngeAJALiII
2023-01-29 22:13:30
Vicsport
🚨 Mark it down in your calendars! 🗓️ The Victorian Sport Awards (#VSAs), honouring those who made an exceptional c… https://t.co/hS8Bzg8d7i

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